^injuries are the worst. make me want to believe in a god just so i can renounce it.
was about to skip the gym today. then i started watching track videos on youtube. went at 11pm. though they hit you with fees five ways sidewise, 24 hour, 365 day gyms are pretty sweet. 197 flights tonight. 4 miles yesterday.
was watching and am about to start watching one mile races. is the perfect distance. short enough to actively watch from start to finish. long enough to involve endurance and pacing. and while i’ve haven’t raced a mile myself, i have a solid grasp on what that distance is and means.