- May 17, 2007
ran an organized 5k this morning. time was 24:50, which is far from a personal best. haven’t run in months, so i’ll take it and work on it.
is that chart for the elliptical? I think I might try some of the intervals on my jogs. Kind of do something similar.Im trying to get back to running after a long break, using C25K program as it worked before too. My problem is, the days are getting colder and shorter and I was thinking how could I replace running outdoors for indoors training with elliptical. Found website with few workouts. I hope this works for substitute until spring comes again. Heres the workouts if someones interested.
We love you Chinup.... How have you been? The recovery forum isn't the same without you.thanks. i'll try. its my mental health. my living situation has become intolerable and its consuming so much energy that its impacting me physically.
Hey, to top off my run of bad luck my computer died and my phone has a bug that makes posting a pain. I've had the hardest month in recovery but still going. I'll start posting properly when I get my new computer. Hope everyone is doing well.