keeping
Bluelight Crew
- Joined
- Mar 13, 2014
- Messages
- 4,680
if you can't get to sleep with that smorgasbord of meds then its time to look for something else
and i don't just mean another tablet - a good place to start is something called 'Sleep Hygiene'
its nothing to do with bathing - its stuff like only use your room for sleep, avoid blue light emitting devices in the bedroom, have a set bed time etc etc
really helps
and i don't just mean another tablet - a good place to start is something called 'Sleep Hygiene'
its nothing to do with bathing - its stuff like only use your room for sleep, avoid blue light emitting devices in the bedroom, have a set bed time etc etc
really helps