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Misc Question about valerian

Blackenthesun37

Ex-Bluelighter
Joined
Jul 16, 2012
Messages
43
Is it harmful if I take too much? I find I have to take three times the recommended amount for it to have any effect.
 

Jekyl Anhydride

Moderator: BDD, OD
Staff member
Joined
Jul 23, 2016
Messages
4,900
Location
In the FireSwamp
It can be quite subtle but if you add other things like SleepyTime tea you might get a little more out of it. Being a natural root/ extract it is rather benign at higher than recommended doses if you don't go crazy with it that is.
 
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