Michael_25
Bluelighter
- Joined
- Oct 19, 2009
- Messages
- 703
I have a speech to deliver in front of roughly 50 people. I need about 110 mg of Valium to feel its effects (been on it since 2012). But I haven't used Propranolol. How many minutes or hours should I take the Propranolol before the speech? And is this a good combination. I get very nervous when it comes to public speaking, especially when it's ad-lib.