Misc Need help sorting out what to take for sleep

[Irys]

Hi all. New to bluelight and impressed by the level of expertise. I am hoping for some advice. I came back from Asia over a week ago and still cannot sleep. The 12 hr time difference is really difficult to deal with. Tried 10 mg of Ambien, which is a lot for me, and woke up at 2 am. Today took 20 mg of valium and woke up at 1 am. I am exhausted and really lost on how to get myself back on track. Here is what I have available at home -- cannabis oil, Xanax, Ambien, valium. Advice much appreciated!

 

[Steady Scootin]

When you wake up, how long are you up, ot are you staying up the until the next night?

 

[DETROIT*edm*JUNKIE]

circadian rhythym just takes time mate. let your body adjust naturally.

 

[FlawedByDesign]

Doxylamine succinate works wonders as long as you’re not in w/d. I’m also finding L-THP somewhat effect now days(I think). All the other times I took it I was in the middle of >8mg sub CT. Now I’ve been taking it due a more baseline state it does seem to be somewhat effects.

 

[FlawedByDesign]

Not to highjack this thread but I am having a hard time finding a non-z drug other than seroquel that allows me more than 4 hours of scatter sleep a night, if anyone has any meds working for ya we’d love to hear about em.

 

[Mental Man]

Not to highjack this thread but I am having a hard time finding a non-z drug other than seroquel that allows me more than 4 hours of scatter sleep a night, if anyone has any meds working for ya we’d love to hear about em.

I don't know what you've tried before, but clonidine and Geodon worked well. Clonidine is an ADD/ADHD drug that lowers your blood pressure and Geodon is an antipsychotic (like seroquel).