I hope it gets better
Bluelighter
- Joined
- Feb 6, 2020
- Messages
- 84
Hey man, hang in there and don’t give in to negative thoughts. Suicide is not the answer, time heals all and it’s only been just over a month. I have recovered from what you’re going through and so have many here on the forum. There are multiple things to do to help alleviate some symptoms: 1) Eat very healthy. 2) Get some form of exercise daily. 3) Try to sleep and wake up at the same time every day, aim for 7-8 hours every night. 4) Keep yourself busy. 5) Dont let the negative thoughts consume you, what is going on is temporary and it will pass. 6) Supplements such as Magnesium, NAC, Lions Mane, a multivitamin may help, but you need to do the 5 main things as well. All of these things combined will help you feel better. The one that we can all say heals the most is time, just hang in there and if you feel like you need professional help go to a doctor or therapist. Hang in there man, there’s a light at the end of the tunnel, you just have to keep on moving forward.
Hey thank you man its just that everything has been tough lately like my anxiety is all over the place and thoughts too,I hope I really hope I recover.how long did it take for you to be good again?