the number one battle to win is the thoguth battle about "I can I deal with this"I need some help guys... I'm in this negative anxiety loop where I keep worrying that my anxiety is causing more stress on myself which is making my symptoms worse. How can I deal with this and rationalize it :/
you don't need to deal with it mentally, you need to deal with it physically!!
my number one problem solver is jogging. My usually limit was about 4-5x runs around the block. And i would probably run around the block 10 times, and only 4-5 would be full sprint. For that one in 10 times I was too busy to run, I would either do burpees or situ ups or pushups. Either way, I was doing something physical and that was the only way I could deal with the issue. I had tried meditation, trance, mantra, etc. I had tried it all for many years but eventually physical workout is the only thing that worked for me.
so yeah. sprints is my number one exercise. sit ups or burpees is my second. push ups, sit ups, dumbells, resistance bands, general freeweights, these are my fallbacks for anxiety.