Agreed about that last part cause the unknown time length does cause anxiety in me at least.
And doesn't the biology drive rumination as well? Are you saying to control your rumination since that is the part that you have some control over vs directly controlling the symptoms of negative depressive affect?
I also do think that the problem is the time link between cutting off the rumination and actually feeling better.
Cause when you don't feel better the rumination cycle essentially begins again and this time ruminating about how not ruminating didnt do anything lol.
And doesn't the biology drive rumination as well? Are you saying to control your rumination since that is the part that you have some control over vs directly controlling the symptoms of negative depressive affect?
I also do think that the problem is the time link between cutting off the rumination and actually feeling better.
Cause when you don't feel better the rumination cycle essentially begins again and this time ruminating about how not ruminating didnt do anything lol.