- Jul 21, 2015
It seems like most people are having problems with being disconnected from the external world.
You at least seem to realize that this is quite the over-thinking, but you seem to imply something like "Until I know what is causing my over-thinking I won't be able to stop my over-thinking".I still wanna know the reason as to why I have anxiety in the first place and I feel like until I know why I am anxious im not going to be able to get out of this for good.
Like I simply dont believe its my "thought patterns" causing my anxiety cause I didnt think that way prior to the LTC.
Its basically anxiety about anxiety but what causes that 1st layer of anxiety anyways. The 2nd layer seems to be the only thing psychological therapies can address.