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Welcome How Are You In One Word v.2 Yes, Just One

mystery mister E

Bluelighter
Joined
Feb 18, 2008
Messages
126
Location
Australia
Insomnolent
I hate that.. esp after a bender.. if you've not explored a melatonin as a supplement, it seems to work for me. Natural and is something your body is supposed to create. Half an hour before bed for a couple of days and it seems to reset my bodyclock.

DPH (diphenhydramine) or doxylamine succinate are first gen anti histamines that work well as sleep aids. Short term or occasional use. Non addictive.
 
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n3ophy7e

Moderator: TDS, H&R, MH
Staff member
Joined
Apr 30, 2006
Messages
31,354
Location
Dex's room
I hate that.. esp after a bender.. if you've not explored a melatonin as a supplement, it seems to work for me. Natural and is something your body is supposed to create. Half an hour before bed for a couple of days and it seems to reset my bodyclock.

DPH (diphenhydramine) or doxylamine succinate are first gen anti histamines that work well as sleep aids. Short term or occasional use. Non addictive.
Thank you so much dude, I really appreciate that! I'm pregnant and insomnia is super common when pregnant cos of hormones and baby movements etc. I actually have been using doxylamine cos it's pregnancy-safe AND it helps with morning sickness too, as an added bonus! :)

My word for right now:
Emotional (hormonezzzz)
 
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