Exercise 4 Health, Mental Health, and Addiction vs. The Endorphin Factory

Erikmen

Bluelight Crew
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May 3, 2014
Messages
20,810
Made to the gym this morning. Feeling quite tired but happy.
 

Erikmen

Bluelight Crew
Joined
May 3, 2014
Messages
20,810
Today was a bit cold in the morning so I ran at treadmill for 50 minutes instead.
 

Erikmen

Bluelight Crew
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May 3, 2014
Messages
20,810
Looking forward to hydro gymnastics with alters once a week starting tomorrow.
 

CoastTwoCoast

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Feb 18, 2016
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1,960
Ran on the treadmill this morning. Ran on it last night too.

I've been running day and night this whole week. It helps my mood a lot and wears me out so I can sleep easily. It took a while for me to get back to working out instead of staying down and wallowing in misery. Just happy I'm seeing the light!
 

Erikmen

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May 3, 2014
Messages
20,810
^ Good routine.

Ran on the treadmill as well. Feeling hungry now.
 

Jekyl Anhydride

Moderator: BDD, OD
Staff member
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Jul 23, 2016
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Location
In the FireSwamp
The Arrowhead water guy had 24 5gal bottles to deliver and the elevator was down for service so I helped him out by delivering 10 of them to the 3rd & 4th floors. One in each hand was only 84 lbs but by the 5th trip I was mouth breathing..I guess that counts, got a free case of 0.5 liter bottles for it.
 

CoastTwoCoast

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Feb 18, 2016
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^ Hell yeah, that counts! Sounds like some good physical activity.

Did my morning run. Feeling ready for the day.
 

Erikmen

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May 3, 2014
Messages
20,810
Planning to go for a quick run just to stretch my legs, have slept all day.
 

CoastTwoCoast

Bluelighter
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Feb 18, 2016
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1,960
Finished my night run! I was thinking about resting tomorrow, but nah. I know how I am, gotta keep going.
 

CoastTwoCoast

Bluelighter
Joined
Feb 18, 2016
Messages
1,960
Ran this morning and just finished running tonight. It was tough!

I might rest tomorrow (well today, it's after midnight now). Been running all week and weekend.
 
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