I went swimming today before work and I felt great but after the day I reconsidering if this is actually good, after all I do get home pretty tired. The silver lining is that I'll sleep better, hopefully.
Back up to 45 minutes of yoga a day, I am finally through that fucking detox. Started cycling more too, and going for 10km walks again. All of that I'm sure will help with my fried endorphins. Today I feel like my body needs a rest as I cycled last evening so I will do restorative yoga today.