• TDS Moderators: mafioso | mal3volent | Xorkoth

Positive Exercise 4 Health, Mental Health, and Addiction vs. Pure & Free

somnilicious

Bluelighter
Joined
Jul 31, 2012
Messages
1,201
Location
Orlando, Fl
Walking over 15 miles per day. Most much of time shouldering over sixty pounds. Lifting thousands of pounds daily. Lifting chest and abbs on the weekends. Pretty ripped want to be chiseled.
Damn dude! LOL... Where do you find the time to do all that? I'm about to start working out again when I regain a little energy, as I do every time I get clean. 6 days.... Now I just need a little sleep. I'm going to start with push ups and walking and jogging to get myself going and work my way up from there
 

neversickanymore

Moderator: DS
Staff member
Joined
Jan 23, 2013
Messages
23,800
Location
babysitting the argument in my head
Its my job.. That's what In do all day.. I go all over the place, get to see all this crazy stuff and often carry shit in and out.. among many other things. I never knew I would like it this much. I bullshit with all these people everyday. I'm hitting over 30,000 steps a day just at work. its fun shit
 

CoastTwoCoast

Bluelighter
Joined
Feb 18, 2016
Messages
2,622
Switching jobs.. So I took two weeks and let my body recover. Hit chest and triceps today. Feeling strong. Any of you guys working out?
I'm glad you're feeling good!
I was on the elliptical tonight, got a good sweat going.
Today I decided it's enough of the nonsense and I want to be in great shape. I'm getting up early tomorrow. Gonna do some stretches, some crunches, push ups, run on the treadmill and do more of the elliptical.
 

CoastTwoCoast

Bluelighter
Joined
Feb 18, 2016
Messages
2,622
This morning I stretched first, then did 100 crunches and 50 push ups.

I found an exercise bike in the basement, cranked up music on the stereo and rode the bike for 40 minutes. Stretched after that.

My shirt was soaked front and back. My bandana was soaked too. I'm gonna keep up with it.
 

CoastTwoCoast

Bluelighter
Joined
Feb 18, 2016
Messages
2,622
^ nice C2C!
I'm not sore today.. I took creatine yesterday. I'm going to stretch and lift legs and biceps in the afternoon.
Thanks! Have a great work out this afternoon! :)

I just remembered Celtic Sea Salt is excellent for recovery. That's because it has all kinds of vitamins and minerals. I used to put 8 ounces of warm water in a glass, add a pinch of sea salt, stir it around and drink. It makes you feel brand new after a hard work out. I gotta get some.

 

CoastTwoCoast

Bluelighter
Joined
Feb 18, 2016
Messages
2,622
Tonight I did crunches, push ups and ran on the treadmill 35 minutes.
 

CoastTwoCoast

Bluelighter
Joined
Feb 18, 2016
Messages
2,622
Got up bright and early, took my Vitamin D3. I use a caffeine and synephrine stack. I think synephrine was banned in the UK. It's basically like Ephedrine.
I do 250 mg caffeine pills and measure 50 mg of synephrine on the scale.

Did 100 crunches, 50 pushups, rode the bike for 40 minutes, then ran on the treadmill for 35 minutes. My entire shirt was drenched.

The synephrine makes you sweat more and burn more fat faster.
 

neversickanymore

Moderator: DS
Staff member
Joined
Jan 23, 2013
Messages
23,800
Location
babysitting the argument in my head
Hammering it C2C.. My legs are pretty sore and so are my biceps. Lost some strength in my biceps. Stretch today and take a rest day and protein up some more. Going into the club to hit the spa:cool: steam room is down getting the tile replaced.

Back at it tomorrow, stretch, interval sprints, lift abs, back and shoulders. Abs will now be lifted 2 out of three lift days.
 

CoastTwoCoast

Bluelighter
Joined
Feb 18, 2016
Messages
2,622
My legs are sore too, but it's a good sore. :)
 

CoastTwoCoast

Bluelighter
Joined
Feb 18, 2016
Messages
2,622
This morning I woke up and thought "Ouch."
My arms and stomach muscles hurt. No crunches or push ups today, giving that a rest.

I rode the bike for 40 minutes.
 

CoastTwoCoast

Bluelighter
Joined
Feb 18, 2016
Messages
2,622
Yeah I biked for 45 minutes last night, mostly riding off anger at a family member. I haven't done any exercise today yet, but we will get back to it. Shit, I might run on the treadmill tonight.
 

CoastTwoCoast

Bluelighter
Joined
Feb 18, 2016
Messages
2,622
I didn't do any exercise yesterday.

Got up early this morning and did 100 crunches, 50 pushups, rode on the bike for 45 minutes.

I had the music blasting on the stereo and while I was pedaling hard, I kept yelling "THIS FUCKING SUCKS!!!"

It's always better when it's over.
 
Top