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Venting Describe your struggle in three words or less.


May 31, 2021
but more brittle
Eat more eggs

High in Vit.D

42% of the US population is deficient in vitamin D. This percentage increases with age and certain risk factors such as being overweight, having darker skin, limited exposure to sunlight, always using sunscreen, and not eating animal products.

Fatigue is a common symptom of low vitamin D. Supplementing vitamin D can help boost energy levels and mood.

Vitamin D is also good for bone, joint and muscle health. Taking vitamin D improves calcium absorption and can help strengthen bones and improve joint comfort.