Training Log Cycling Journal (Bicycle not steroids)

nice. bet that thing is geared well for hills. only $100 of costs over a decade is killing it.

i got a 90s hybrid off craigslist for around the same price. well over $200 in like 2 months. initial tune up, lights, pump, helmet, a flat, new tires because the tires were from 1992 and when the mechanic showed me were they were falling apart the upsell was successful. front grip gear shift broke a couple weeks ago and the derailleur finally fell out of place today. probably cost more than i paid for the bike to fix, so i’m picking up an off brand cheapo from rei tomorrow and going to attempt to swap out myself. only doing the front. mismatched grips are great. important your bike look like garbage here.
 
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hydroazuanacaine said:
nice. bet that thing is geared well for hills. only $100 of costs over a decade is killing it.
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Not really... I need to replace the sprocket lol. It's all worn out and a PITA to shift. I do like my bike tho. It's like an old car, it has character.
 
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nuttynutskin said:
Cool, does that make you strong or something? ?
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Yes! :geek:

High concentrations of HSPs (more generally called 'stress proteins' nowadays) can theoretically make you healthier, fitter, and potentially reduce the risk of (and destroy) some cancers.
 
Nice to see another cyclist , I was clean 8 months till 2 months ago and it was cycling that kept me sane by april/may time this year was fittest I had ever been bought a power meter and was hitting good numbers and improving doing 20 hours a week. have just started again on the turbo and am amazed that after 50 days out the saddle I have retained a fair bit of fitness! I thought I was going to have to start from zero again.
 
August 5 2019

11.4 miles, 50 mins. Best time so far... Gotta be happy with that especially since it's about 90 degrees out still. ?

August 6 2019

6 miles, 38 mins hill riding.

August 7 2019

11.4 miles, 48 mins. Whoop whoop. Took me probably over an hour when I first started this route. I should probably look back and see.
 
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August 8 2019

4.8 miles, not sure the time since I stopped at the store.

August 11 2019

7.4 miles, 32 minutes.

August 12 2019

Walked around the beach all day.

August 14 2019

6 miles, 38 mins hill riding.

August 15 2019

8.4 miles, 40 mins. Stopped at a park tho.

August 16 2019

6.7 miles hill climbing. Don't know the time cuz I went to Subway afterwards. lol
 
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August 17 2019

8.4 miles, 35 mins.

August 18 2019

6 miles, 34 mins hill riding. Best time yet by like 2 mins.

August 19 2019

1.4 miles, 22 mins walking lol. More biking tomorrow.

August 20 2019

8.4 miles, 35 mins.

August 21 2019

Walked again about the same distance.

August 22 2019

And... Walked again about the same distance lol. Due to get back on my bike tomorrow, just been a bit distracted.
 
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August 23 2019

6 miles, 28 mins hill riding? I'm not sure what the time was... Thought it was 3:34-4:02 but that seems too fast. :unsure:

August 24 2019

7 miles or so... didn't time myself because I stopped 2 places.

August 25 2019

6 miles, 35 mins hill riding. This was the right time. lol Oh, and 1.4 miles, 22 mins walking

August 26 2019

Went hiking, not sure how far.

August 27 2019

8.4 miles, 35 mins.

August 28 2019

Off... It was like 100 out. ?

August 29

6 miles, 35 mins hill riding.

August 30 2019

Went for a 2 mile walk.
 
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August 31 2019

8.4 miles, 34 mins + 2.5 miles, hill climbing + 1.4 miles, 22 mins walking lol.

September 1 2019

3 mile hike, about 1hr.

September 2 2019

2 mile walk, 28 mins.

September 3 2019

6 miles, 35 mins hill riding.
 
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From hiking...

69334126_10220733591555167_8509712978096947200_o.jpg
 
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Wednesday September 4

11 miles, 43 mins.

Thursday September 5

Rode my bike to Subway lol.

Friday September 6

Walked 3.4 miles total.
 
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Wednesday September 11

6 miles, 35 mins hill riding.

Thusday September 12

11 miles, 44mins.

Friday September 13

Rode to Subway lol. Been a bit unmotivated for some reason. Gonna hit the hills tomorrow tho.

Saturday September 14

6 miles, 35 mins hill riding. I think it's gonna be pretty hard for me to beat this time.

Monday September 16

11 miles, 43 mins.

Wednesday September 18

6 miles, 35 mins hill riding. Weather actually cleared up enough for me to get a ride in.
 
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nuttynutskin said:
Just doing this for myself to keep track of my cardio and stay motivated...

Sunday March 17

22 mins hill riding

Monday March 18

30 mins hill riding

Tuesday March 19

30 mins hill riding

Distance is about 3.2 miles, gonna go up to 5 or so tomorrow. Main focus for now at least is going to be hill climbing.
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Nice man good work smart idea staying in shape.
 
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