Training Log Cycling Journal (Bicycle not steroids)

I'm not following any program, I just try to change it up. Like today was a longer distance and not much hills so tomorrow will probably be a bit shorter and steeper. lol

Thursday May 23

11.8 miles, 50 mins.

Friday May 24

4.6 miles, 30 mins hill riding.

Sunday May 26

11.8 miles, 54 mins. Was raining yesterday.

Monday May 27

About 5.5 miles hill riding. Forgot to time myself.

Tuesday May 28

11.8 miles, 52 mins. Best time so far for my longer route.

Wednesday May 29

5.5 miles hill riding. Forgot to get my time.

Thursday May 30

4.4 miles, 20 mins? Knee's been whining a bit so went a bit easy today.

Friday May 31

11.8 miles, 54 mins.
 
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Saturday June 1

5.6 miles, 42 mins hill riding. New route, had to walk it up the last hill lol.

Sunday June 2

6.2 miles, nothing too crazy today.

Monday June 3

5.1 miles, 36 mins hill riding. Due for a longer ride tomorrow it looks like.

Tuesday June 4

11.8 miles, 53 mins.

Thursday June 6

5.2 miles, 37 mins hill riding.

Friday June 7

4.5 miles, 30 mins? hill riding.
 
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June 9 2019

5.5 miles, 38 mins, 32 mph top speed lol. I only know because I was going downhill past one of those portable traffice speed things.

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Monday June 10

7.2 miles, 40 mins hill riding.

Wednesday June 12

4.5 miles, 30 mins hill riding. Enough for today... High says it was 98 lol. Due for a longer ride but probably waiting til it goes back to normal temps.
 
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Friday June 21

6 miles

Saturday June 22

5.1 miles, 38 mins hill riding.

Sunday June 23

Hill riding.

Monday June 24

11 miles or so.

Tuesday June 25

Hiked for about an hour.

Been slacking about recording my time and distance.

Wednesday June 26

20 mins riding after storm passed.
 
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Thursday June 27

5.5 miles, 38 mins hill riding. About due for a longer ride.

Friday June 28

11.4 miles, 53 mins. Tied for my best time.

Saturday June 29

5.5 miles, 36 mins hill riding.

Sunday June 30

11.4 miles, 51 or 52 mins. Best time so far.

Monday July 1

4.4 miles, 30 mins hill riding.

Tuesday July 2

11.4 miles, 51 mins.
 
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Wednesday July 3

Around 5 miles. Not sure about the time as I stopped somewhere.

Thursday July 4

6.2 miles, 38 mins hill riding.

Friday July 5

7.3 miles, not sure what my time was.

Saturday July 6

7.3 miles, 35 mins.

Sunday July 7

6.2 miles, 39 mins hill riding. Hot today.

Monday July 8

10.3 miles, 48 mins.
 
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July 9 2019

3.5 miles, 20 mins. Just wanted to get a short ride in. Thought I was gonna have to fight someone lol.

July 10 2019

6.2 miles, 40 mins hill riding.

July 21 2019

7.4 miles, 34 mins.

July 22 2019

11.4 miles, 50 mins. Best time for this distance so far which is strange because I had about a week off from biking.

July 23 2019

34 min walk.

July 24 2019

6.2 miles, 36-37 mins hill riding.
 
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July 25 2019

11.4 miles, 51 mins.

July 26 2019

6 miles, 37 mins hill riding.

July 27 2019

11.4 miles, 50 mins?

July 28 2019

5 miles, 25 mins. Gonna hit some more hills tomorrow.

July 29 2019

5.8 miles, 38 mins hill riding. Felt a little slow today for some reason... Maybe the heat.

July 30 2019

6.1 miles, 33 mins.
 
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July 31 2019

5.8 miles, 36 mins hill riding. Better time than the last one.

August 1 2019

6.1 miles, 33 mins.
 
Are you using an app like Map My Ride? This let's you see your elevation gain, calories burnt and speeds reached over the course of the ride. Pay some money and you get cadence all kinds of stuff and it records it all for you forever. I really like it to race against my previous times.

Kudos to you for getting out so regularly, I'd struggle to maintain your schedule
 
leet said:
Are you using an app like Map My Ride? This let's you see your elevation gain, calories burnt and speeds reached over the course of the ride. Pay some money and you get cadence all kinds of stuff and it records it all for you forever. I really like it to race against my previous times.

Kudos to you for getting out so regularly, I'd struggle to maintain your schedule
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No, that sounds pretty cool tho. I do time myself when I remember to (lol) and have set routes that I go on. Thanks for the support.

Almost forgot... As far as keeping a schedule I just sort of made it a habit. Now I don't have to think about it really. Just try to make it a habit and it sort of become automatic.
 
An app like that would be perfect for you and it's free. I've been using it since 2011 and it's great to look over old times and routes over the years. You can take photo's and make notes on each ride too.

Let's see a pic of your bike. You show me yours...
 
do whatever you enjoy, but the ability to live gps track your progress will blow up your performance. i don't know if that creates any more happiness -- when people tell me they just finished a 10+ mile run it's like why did you make it so you have to run that far to get the high -- but i would never bike or run without a computer or watch anymore. your brain plays a huge trick on you as you get tired, and it seems like you're going faster than you are.

if there's a screen saying don't let up to beat yesterday's ghost, well you'll either brake down in tears (i've almost started crying when my watch wouldn't stop buzzing me even though i absolutely could not maintain pace) and/or get fucking fast. timing yourself is getting at the same thing -- i used to look at my car radio clock, jump out and run, then hop in and start the car real quick to time myself -- but live progress is next level. pretty sure you can do it for free with a smartphone with something like leet's suggestion, map my ride. personally i swear by garmin. forerunner 220 for life (or late 60s). it also autoloads into strava for me, which i think also offers free live tracking.
 
nuttynutskin said:
Lol, thanks... I try to push myself but I'm no where near in the shape that professional cyclists are in.
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Shit brotha, if you keep doing what you're doing ... I can definitely see you getting there! I only cycle in gyms now post-workout haha
 
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