Funny you bring this up..
I’ve been into camping as more than recreational activity for a long time. I noticed it years ago when I saw just how well I could sleep, how great my energy was and how good the sex was when out in the woods.
I believe it comes from a few things...
1) Decreased light and electronical interference with our melatonin and circadian rhythm. Getting better sleep increases hormones and gives better energy.
2) Earthing. Research shows positive benefits for people who do this technique, simple as walking around or sitting barefoot on the ground for 30mins or more.
3) Research also shows that certain microbes living in the soil release something in the air which effects certain neurotransmitters, it’s been many years since viewing this research and would need to review it.
4) Lack of noise, lack of responsibility, stress seems to just vanish away from not having a bustling environment around you.
5) The color green can have lots of positive effects on mood and cognition.
6) If your like me you’ll forage some natural foods which often have increased or different nutrient profiles than we are used to..
I could go on and on...
It’s just another tool that should be added to people’s health routine.
-GC