- Sep 27, 2015
My morning routine consists of a banana, yogurt cup, Naked brand fruit smoothie, and Centrium Silver multi-vitamin. I'm a middle aged male about 15lbs overweight. I also take Adderall IR 1-2 times a week. Sorry if this has already been asked somewhere else, but I remember reading somewhere Vitamin C can diminesh the effects of stimulents and Magnesium can magnify them. My vitamin only contains maybe 20% DV of Magnesium but I wasn't sure how much Vitamin C altogether my breakfast has. I have noticed since I've been on a diet that the Adderall isn't as effective, but tbh I probably have somewhat of a tolerence because I occasionally dose high (50+mg twice a month) for "the rush". Are certain foods more effective?