Funny that you mentioned that but I'm busy taking a 30 min walk in mornings and also late afternoons. Tho it helps at the time the restlessness is still there at the time I want it the least and that's bedtime. But I will keep at it. Thanks
Temazepam works great in like 60MG+ Doses really well but it is only meant for insomnia if you got a racing mind at night if your insomnia is like a feeling your body being in overdrive vs. your mind in overdrive than Benzodiazepines unless taken in ridiculously high doses like 120MG Temazepam or like 3MG of Alprazolam (Xanax) which is the dose equivalent between those 2 Benzodiazepines and I have heard a lot of people claim Temazepam does nothing for the insomnia no matter how many of the pills they take usually due to taking 8 of the 15MG pills lol which is only going to work if you at least attempt to lye down in your bed and then just see what happens it's almost always going to work or at the very least help.
Just a quick warning be careful how you use benzos. I can easily go through a night taking 8mg of xannies to keep me a sleep and yes I know they don't fall under the hypnotic part but when that is all that is around, I can take that amount to keep me asleep through out the night. So please just becarefull when using benzos for sleep or anything as well. Cause from my personal exp the tollerence builds up very quickly. I can get away now with .5mg triazolam and 20mg Valium (once of dose) for a good 6-8hrs of decent but blackout sleep. So guess what I'm saying. As good as they are for sleep, they can be very addictive and a tolerence builds up very quickly.