Hi everyone long time lurker, first time poster here! I took 90 mg of Adderall XR in one dose today around 10 AM and then around 6 PM took 30 mg of an IR. I've been a long time user so I have a tolerance, however going to bed is sometimes an issue. When I don't have green or benzos to bring me down I end up taking Benedryl.. and quite a lot. 100 mg WILL NOT make me sleepy even in the slightest and 200 mg I feel somewhat sleepy for maybe a half hour (not enough to actually fall asleep). However, if I take 300+ mg I can usually fall asleep for a couple of hours (I've never exceeded more than 500 mg) I was just wondering what your experiences are with stimulants and then a diphenhydramine for the comedown. Is there anyway to fall asleep at a lower dose? I hate taking so much in a short amount of time, but I can't find anything else effective when I'm out of green or benzos. Besides the obvious facts like not taking a stim so late or lowering the dose, what are other ways work for you to fall asleep when you can't get green or benzos? OTC preferred, melatonin does nothing for me and I hate Valerian Root (can't get pass the stinky feet smell) Sorry if this post doesn't make sense lol thanks in advance!!
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