How We Grow: Anabolic Signalling Mechanisms (1)

[CFC]

Just forwarding a recent article for those of you interested in doing some reading. Nothing new, just an attempt by an undergrad in Norway to summarise some of the research on growth mechanisms into a friendly format.


The short/basic article is here:
http://strengtheory.com/grow-anabolic-signalling-mechanisms-part-1/


The full PDF read can be found here:
https://www.docdroid.net/HZOeXSs/asmpart1finalversion.pdf.html

The full read goes into much more detail and may be more interesting for the better read among you.

 

[Intense]

I would suggest someone getting into lifting to first read this article. There was some good information in it.

 

[CFC]

I agree. It's a good resource for a newb trying to get their head around it all.

 

[Intense]

When I first started I wish I would have read something like that, and also not have bodybuilding.com be the first forum I joined.

Also wish I would have done more research before starting aas, but that's typical I believe.