I was like 148 so yeah. Body fat was a bit lower for that so equivalent now woukd be like 158 I'd say. I'd say 10 or so pounds is realistic of quality tissue. Also I dont squat anymore lol. I do v squat machine with leg press as I recover from those better and less likelihood of injury and it just feels better. Also no back pumps when using machines while squats would cripple me after like 8 reps.Werent you like 147 when you cut for that physique competition? The one you dropped out of...So do you think your bodyfat was similar? You've gained 15lbs of quality tissue since?
Are you squatting four plates yet?
Thank ya. Aim is to put another 10lbs, hopefully more. I wanna do classic and my weight cut off for my height is 176 so with the trend, it'd be 215-220lbs off season weight. Maybe next year I'll do a show but 2021 I wanna be heavy enough to make a good debut in classic.Jesus Christ bro, you look like fucking Spartan. Good shit.
I'd say around 3000 or so. I just eat what my coach tells me to lol. Food is moderate and gear is moderate so we got a long way to go before we pull backHow many cals are you on now mate? Sounds like you've started to catch the competing bug properly. I hope you can stick to it and keep making steady progress. You've come so far from how things were in your life just a few years back
I'm trying to decide whether I want to get back into training more seriously again before I hit my 40s. It's been 3 years since I'd say I was last really driven to make real progress. Recently I've mostly been focused on fitness and other things which means I've slimmed down dramatically. Which I don't think suits my frame, as I'm tall with long limbs and look kinda gangly at only 90-95kg or so. Though tbf I thought I looked gangly at 120kg as well...