Don’t beat yourself up about drinking. The fact that you managed to stop and not get super drunk can be seen as a victory? Sometimes stopping after a couple can be even harder than not drinking in the first place?
what’s your plan for not drinking this weekend? Got any activities lined up? Any sober friends you can do stuff with?
yes not getting super drunk is definitely a victory for me compared to last week. i will let myself drink one day this weekend, hopefully the saturday, but need a plan for the other day. on sundays i usually just sit around reading and playing video games for ages and the monotony and boredom inevitably lead to drinking.
i only really have one sober friend up here but she's muslim and ramadan is coming up so she may be busy with her muslim friends.
actually thats a lie one of my best friends of all time is close by but he has two young kids so arranging stuff is hard, but i really should!!
the people going away with me aren’t big drinkers and are into fitness so hopefully we can get into a routine of exercising in the evenings.
i really hope that you don't end up in a similar situation to last time. going with different peopl is a good start! in theory i think its fine to plan to use when you get back. it becomes problematic if you end up only using to the expense of everything else, a surf trip would be way way better for your wellbeing.
I am feeling particularly strong and resilient this morning.
glad to hear it! can you trace this back to a particular cause? might be useful in future when you are feeling less strong?
I’m not setting any goals but I’m planning on waking up every day and committing that day to being the most productive version of myself possible at least until my thesis is done.
i am very impressed if you can do this!! for my PhD i would have a month or two of working constantly, like trying to do maths in my head while i was at the pub, drinking til i was incapacitated just so i didn't feel bad about not working... then inevitable burnout and a month of 4 hours a day.
a cautionary tale that may be worth thinking about so you can plan ahead, from discussions with other PhDs my case is the norm. finishing my thesis put me into a sort of no mans land, my raison d'etre was gone and i was just in limbo waiting for my viva. i also got some unexpected money cos my supervisor got me some extra funding to help out with her project students (here funding ends when you submit your thesis, so you're expected to live off nothing or get a job straight away despite still having a viva and corrections to go). i had assumed my substance misuse would magically get better when the stressful as fuck thing that had dominated my life was out of the way. well, it got worse, blew all that extra funding on smack.
at least during that period i had SOMETHING to do, i.e. read through my thesis and prepare for my viva, plus help the project students. i finished my viva at the start of term, i.e. end of summer projects so bye bye students. i got minor corrections done in an hour. then nothing. blackness. i felt good for a couple of hours cos i was fucking DR UP, then empty.
sure, i had a job lined up so was starting an exciting new chapter of my life. but having a thing that you will go to every day until you die or retire isn't the same as having a massive thing you have to achieve that will push you to your intellectual and emotional limits and transform you from a hopeful and optimistic young scientist to a fucking pessimistic junkie (ok i think that last bit might just be me). its hard to explain. anyway, that was when i started using heroin almost every day, on a phd stipend i could only afford it once or twice a week. so, i in fact did the opposite of stopping using drugs.
i guess this is a long winded way of saying that you should plan for after your thesis submission and viva because though you imagine they will be celebratory times (and they certainly are) in fact you will lose the thing you've focused on so long. this is really uncomfortable, especially if you have been focusing on that to avoid looking at yourself, as i certainly was.