Thomas29
Bluelighter
- Joined
- Oct 25, 2010
- Messages
- 1,503
The theory about Vitamin E is that when you consume high amounts of it the Anti-Oxidant Effects become Pro-Oxidant which is the reasoning behind the question I am asking if it will work out like I hope it will which is that.
I know you can take a weeks worth of Vitamin D at one time instead of using it daily since it is a fat soluble Vitamin. So wouldusing 100IU Vitamin E Natural Source and taking it every 4 Days will be able to provide the equivalent amount of 25IU Daily since the recommended amount is 22.5 iU and there is studies with Vitamin E where 150 IU it it significantly has an increase where as 400IU and higher seems to higher rates of a bunch of medical conditions most worrying to me is the higher rates of Prostate cancer which is the most significant risk of using high amounts of Vitamin e and I read Multi vitamins with 30IU of Vitamin E is recommended.
So my question is whether or not Vitamin E is similar to Vitamin D as in allowing Me to consume the Fat Soluble every 4 Days to achieve a amount in my body equal to 25IU daily or is Vitamin E a bit more different being a fat soluble vitamin somehow?
I have tried Googling this specific theory but I can only find information on once a week vitamin D dosing. If any at all is willing to research this for Me it would be greatly appreciated if anyone could find out a source of information or knows about the answer to this question.
I know you can take a weeks worth of Vitamin D at one time instead of using it daily since it is a fat soluble Vitamin. So wouldusing 100IU Vitamin E Natural Source and taking it every 4 Days will be able to provide the equivalent amount of 25IU Daily since the recommended amount is 22.5 iU and there is studies with Vitamin E where 150 IU it it significantly has an increase where as 400IU and higher seems to higher rates of a bunch of medical conditions most worrying to me is the higher rates of Prostate cancer which is the most significant risk of using high amounts of Vitamin e and I read Multi vitamins with 30IU of Vitamin E is recommended.
So my question is whether or not Vitamin E is similar to Vitamin D as in allowing Me to consume the Fat Soluble every 4 Days to achieve a amount in my body equal to 25IU daily or is Vitamin E a bit more different being a fat soluble vitamin somehow?
I have tried Googling this specific theory but I can only find information on once a week vitamin D dosing. If any at all is willing to research this for Me it would be greatly appreciated if anyone could find out a source of information or knows about the answer to this question.