No push press, some lean back allowed but no standing bench press.
How much and what would you need to take and for how long would you need to train for this?
Obviously I know this depends on the person but say an average 30 yo who can do 100kg natty and has healthy shoulders/back. And is willing to get fat to do it.
How much and what would you need to take and for how long would you need to train for this?
Obviously I know this depends on the person but say an average 30 yo who can do 100kg natty and has healthy shoulders/back. And is willing to get fat to do it.