If you are prescribed them I would advise asking your doc for the 15mg version for a couple of weeks, 2 maybe 3 and slowly taper yourself down. Then If you are still struggling with coping day to day and want to go away from the benzo route I would advise asking your doctor about Zimovane, Zopiclone, Zopitan. They are belonging to the sedative hypnotic family and act on the same Gaba receptors innyour brain as benzos thus giving you a similar effect to benzo's even though they're not Benzo's. If you dont want them have a look or try stilnoct, also sedative hypnotic but not as strong as Zopiclone etc. Hope this helps, feel free to Private message me or just get back to me here and i'll try help you some more.
Anyway hope all goes well, just be careful coming off benzo's drastically, you are very prone to taking Fit's and Seizures. Stay safe, Peace, Mr.Heffo94.