I think perhaps the definition of a lucid dream has been misrepresented here. What contributors sound like they're describing are
vivid dreams - dreams which for one reason or another 'feel' more 'real' and give the individual a disconcerting feeling upon waking. Not you though cOrrupt22 - you seem to understand the difference.
Lucid dreaming is the phenomena of becoming aware one is dreaming
during the dream. So you will actually stop and think "hey, wait a minute, this is a dream. I'm (insert name here) and I am currently dreaming. It's a Tuesday (or whatever) night and I'm in my bed here at home and none of this is real. It's a dream and I am aware of that fact."
At that point the lucid dreamer will be able to control some (but rarely all) the elements of the dream. You will become aware of physical sensations (which are usually dulled - obviously you can't feel extreme pain while dreaming, nor can you generate an orgasm on cue, annoyingly), and visuals, like looking closely at a subject matter or standing back and looking at the horizon or whatever the "boundary" of the dream is.
I could bang on about lucid dreaming ad nauseum, but only a brief summary is appropriate here. You can't control
everything, sometimes the dream will become lucid only briefly then revert back to a normal dream. They are very memorable and if you have had a genuine lucid dream you will know about it.
Perhaps the best way to describe it is like playing the best, most complex and enthralling video game you've ever encountered. Because, of course, when you are playing a video game you are
aware you are playing a video game. That's what a lucid dream is like. Grand Theft Auto on steroids.
And finally, in regards to psychoactive compounds which can help facilitate lucid dreaming, SSRI's are my recommendation. I am fairly experienced with different drugs and different classes of drug, and I am adamant it is my continued use of fluvoxamine which leads to my regular lucid dreaming. I have one or two lucid dreams a week, and have done for ten years - the same amount of time I have been on fluvoxamine.
Disclaimer: I WOULDN'T recommend trying an SSRI in a 'recreational' fashion to induce a lucid dream. They are medications you are either on or not, they have little to no abuse potential, and they are used to treat depression, not create lucid dreams. The dreams are just a side-effect, like a fringe-benefit. DON'T just take a bunch of Prozac or Luvox or Zoloft or whatever to try and dream lucidly.
Sweet dreams
