Whodat402
Greenlighter
- Joined
- Sep 15, 2011
- Messages
- 28
Here, I'm going to give to you some techniques to turn you into a sexual deity. Please use this power for good and not evil. I used it wrongly and now I will forever be known as an incubus. This details of this post will include exercise techniques, mental preparation, and lifestyle changes you can utilize to improve your sexual performance.
*DISCLAIMER!
Before you try any of this, first try to improve your overall physical health. They stronger your cardiovascular system is, the better you will be in bed. Losing weight will also increase your performance dramatically if you're overweight. These techniques are NOT universal and results will very from person to person.
BACKGROUND
I stumble into the world of sex when I was was about 10. I found my dad's stash of magazines and it was all over from there. I had my first orgasm when I was 12 and my first sexual encounter when I was 13. Since then, I've been bound to be the best in bed that I could. I started off not lasting too long, even having problems with premature ejaculation; But through my independent research, I basically have full control over when I orgasm. Taking techniques from those with chronic Erectile Disfunction, Premature Ejaculation problems, and those using Penis exercises to increase size and erection qualitiy I've had multiple orgasms, dry orgasms, and can last indefinitely. My goal isn't pleasure for me, its pleasing my partner. Through that mindset, I've given AND received the best, most mindblowing sex I could imagine. In my entire history with women, I've never had sex with somebody and the didn't call me back for more. I've made females orgasm for their first time - even squirt for their first time after many previous partners. I'm gonna let you in on how and why . . .
First Things First
STOP BEING A TIGHT ASS!
Literally; Un-straighten your legs, un-clench your ass, un-curl your toes. The first thing you need to master is relaxing everything from your abs down. If you stop "Squeezing" or clenching your pc muscles during sex, you can increase your endurance almost overnight. This is one of the most important factors of control . . . RELAX!
Once you learn to relax, you can utilize the technique known as the KEGEL: The pelvic floor mucles are the ones that you use to stop peeing midstream. They are also the major muscle group activated during sex.
To find it, make the same motion you would when trying to stop urination, and note what it feels like to do Kegel contraction exercises.
When I first started I couldn't do many. . . Now I can do tens of thousands. If you're a beginner, you don't want to do too much and strain the muscles. This is the routine I started with
A: Everytime you go pee - Once you reach full stream, clench and stop the stream completely. Hold for 5 seconds.
*Warning: Never hold until you lose the sensation to pee. Starting and stopping over extraneous amounts of time can lead to tract infections.
B: 5-10 second holds - Completely relax and then contract the muscle as tight as you can. Hold for 5-10 seconds and do ten sets of 10 reps at a time then rest. Focus on not clenching or contracting the abs, buttocks, or thighs
*Warning: Don't overwork the muscles by doing too many at once if you're a beginner. Start with 10x10 and gradually increase as your capacity to do them increases.
C: 2 minute flutter - Contract and relax quickly, not holding your contraction for more than 1 second. Do for two minutes a rest for 2. As you progress with muscle control, increase time.
With this exercise. I got completely past my premature ejaculation problems and was able to go for hours.
EDGING
Along with your pc muscle routine, you should EDGE:
So basically, masturbate until you reach the point where you feel as if you will orgasm and stop. Let the sensation pass (I sometimes even let my erection subside) and start the process all over again. SPEND A LOT OF TIME ON THIS as it will allow you to eventually use kegels to COMPLETELY stop an orgasm and continue to have sex.
This technique focuses on self control. If you breathe deeply and do your best to relax your pc muscles, you can learn to expel the feeling of an oncoming orgasm without stopping at all. Set some time away to spend edging, I do hours at a time. Its good to start at 20 minute regiments.
BREATHING
When you picture yourself coming to an orgasm, you usually see yourself panting or taking quick, short breaths and thrusting like a madman. THIS IS BAD! IF you focus, and control your breathing during the act; Taking deep, empowering breaths, you may be able to delay your orgasm. Holding your breath almost instantly leads to an orgasm. Fill your lungs to the bottom and exhale slow, control is the key. If you can control your breathing, if you can control your level of relaxation, then you can control your orgasm.
This is where I will cut the article off at PART1. I have A LOT for for you nextime, but I'll end it here. I'm not a professor on this (Although some females would disagree), so I'd love questions, corrections, comments, and definitely additions. In the coming articles, I'll get into ADVANCE methods of Kegels and Edging. This is only the basics. . .
Until next time
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