Ok... its been 1 hour sinxe i dosed and i got a very small relief from the terrible symptoms. I'm beginning to wonder if i an over dosing. I'm using one of those nyquil type medicine cups.its got 1 to 4 teaspoons marks. Im pouring exacly to the 2 teaspoon mark and make sure irs level by taping it with a spoon. 2 teaspoon equals how many in kratom grams? Doing reading i compared out to about 2 teaspoons of baking soda since it's fine. And 2 teaspoons of baking soda equals about 9gm. 4.5 grams per spoon. Anyone agree of im off. I think once i take a long break from kratom, im going to take only 1 1/2 teaspoons. And how long before i get all the kratom out of my system?