ok, i'm a competitive athlete. by this i mean interclub athletics every week, and i'm competitive at A-grade/state league level (the top club grade in victorian amateur athletics). i usually do 2-3 track sessions, 2-3 gym/weights sessions, 3 longer road runs and one competition every week. i was also playing social mixed netball up to 3 times a week. that's quite a lot of exercise/training for most people, as i'm sure you'd agree.
for most of the past 12 months i've been trying to juggle going out with training and racing. there is definitely a balance to be found, but the bad news is that IMHO the balance has to lean a long way towards being *good* and really restricting your parties. for much of last year i was going out every 1-2 weeks, and i probably had pills about once a month. i think that was too much. i found that i was often too tired to train the day after going out, and even the next day after that. this is the inevitable result of not sleeping, not eating enough and dancing for 5 hours on meth. fun, but bad for you. your body just can't recover fast enough to train at a high level after a night out. but the main problems i had with drugs and training were mental. i found that going out too often really decreased my motivation to train. i felt quite ambivalent about training, and i wasn't so concerned about missing sessions. my training was slipping away gradually and i basically spent almost the whole year either injured or lacking fitness (due to missing too many sessions).
since the beginning of december i've been consciously going out less and less, and apart from a couple of big events i've not really been out at all. personally i feel a lot happier when i'm fit and running well, so i've decided to cut back on my parties for a while. since i've been out less, my motivation has returned, i'm not missing any training, i've trained hard for the last 6-8 weeks and i'm now back to PB shape again (or very close). my plan for the coming few months is to attend only the big parties that i *really* want to go to (Hardware@Kryal, Two Tribes) and try to restrict it to about once a month. i think that'll work for me. i spose it's like a treat, if i train hard all month then i allow myself a release at the end of it all, and try to get back into the swing of things as quickly as possible.
so yeah, although you might be surprised at how many VIS and other sub-elite track athletes like to party hard, i really think if you're that serious about your sport you have to keep a very firm lid on your drugs/parties. the two activities don't really mix that well.
DQ.
PS fortunately i'm not good enough to be drug tested