question for meth users

Hey what's up? I'm new here, obviously. Everyone I know calls me Lowkey so you guys can too. Anyway, I'm an on-off meth user; recently more on than off. I also use marijuana multiple times a day. I prefer smoking weed, but lately I've been getting the urge. (about 2 weeks now)

I have a question for meth users, preferably smokers: I tend to suck my tongue and my bottom lip when I'm tweaking, I may also grind my teeth.. are there any ways to prevent this or make it less frequent?

Moving this NMI --> BDD

Umm gum..?

Though the harm reductionist in me wants to tell you.. Ever thought of not doing that much drugs?

This may sound dumb, but get a pacifier. That's why ravers use them.

Take magnesium ( I use Swisse Ultiboost Magnesium effervescent ones, they work a real treat) beforehand, any grinding or tongue lashing will be stopped in its tracks so you can concentrate on things that truly matter when you are tweaking.