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  • AADD Moderators: swilow | Vagabond696

pre-loading

loop-e

Bluelighter
Joined
Dec 22, 2000
Messages
6
ok sorry ppl
uve prolly already heard this a thousand times but search thing isnt working.
i got an email on preloading a while back and i wanted to know if anyone had tried it or anything?
1. 200mg 5-Hydroxy L-Tryptophan (5-HTP)
2. 500mg L-Tyrosine
3. 500mg DL-phenylalanine
4. 2000mg (or 2 grams) L-Glutamine
5. 1000mg (or 1 gram) Vitamin C
any comments?? help me??
 
oops forgot
it says to have it an hour b4 u roll
but ive also been told not to have 5htp the day ure gonna roll?
 
Well, Don't know if you need all of those things, but they wouldn't hurt
As for the 5HTP, theres no point taking it an hour before you roll, becuase it takes quite a fair amount of time for it to work. It's probably best to start taking it a few days before
 
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