doppelganga196
Bluelighter
Zopiclone taper? Help/advice needed please.
Up until the week before last, i'd been taking 20/60 mg of prescribed Temazepam nightly, usually just 40, as i'd been using the odd 20 mg during the day for anxiety as i'v had no access to anxiolytics, i.e, lorazepam, diazepam.
I've been having some really awful insomnia over the last 2 years, which has come & gone ( tried melatonin, exercise, warm milk, diphenhydramine, etc ) however since my recent detox, cold turkey, from morphine & codeine, i've been eating Zopiclone like tic-tacs;
15 mg is a mild anxiolitic dose for me. Admittedly i take the odd 30 mg with a beer, just to get that 'yeah it's kickin in riiight now' effect one gets from opiates
Then i find i'll need another 15 to 30 mg before bed!
I wrote out a taper yesterday;
5th) 15 mg + 7.5 max.
6th) 11.25 + 7.5 max.
7th) 11.25 + 3.75 max.
8th) 7.5 + 3.75 max.
9th) 7.5 or two seperate doses of 3.75 most.
10th) 3.75 MAX!
11th) good luck to ya. Valerian tea, hot baths, meditation & exercise, all good things, no doubt.
I strayed from this taper schedule as i found myself in a new job & things just went the other way...
Can Anybody help me decide an excellent taper plan. No, i've no access to diazepam, at least not for many days, maybe a week, so i cant use that classic method.
Up until the week before last, i'd been taking 20/60 mg of prescribed Temazepam nightly, usually just 40, as i'd been using the odd 20 mg during the day for anxiety as i'v had no access to anxiolytics, i.e, lorazepam, diazepam.
I've been having some really awful insomnia over the last 2 years, which has come & gone ( tried melatonin, exercise, warm milk, diphenhydramine, etc ) however since my recent detox, cold turkey, from morphine & codeine, i've been eating Zopiclone like tic-tacs;
15 mg is a mild anxiolitic dose for me. Admittedly i take the odd 30 mg with a beer, just to get that 'yeah it's kickin in riiight now' effect one gets from opiates

Then i find i'll need another 15 to 30 mg before bed!
I wrote out a taper yesterday;
5th) 15 mg + 7.5 max.
6th) 11.25 + 7.5 max.
7th) 11.25 + 3.75 max.
8th) 7.5 + 3.75 max.
9th) 7.5 or two seperate doses of 3.75 most.
10th) 3.75 MAX!
11th) good luck to ya. Valerian tea, hot baths, meditation & exercise, all good things, no doubt.
I strayed from this taper schedule as i found myself in a new job & things just went the other way...
Can Anybody help me decide an excellent taper plan. No, i've no access to diazepam, at least not for many days, maybe a week, so i cant use that classic method.
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