I'm a person with horrific sleep issues. In most cases, I wake up 1/2 hour after going to sleep and then wake up in two-hour increments for the rest of the night. I am not overcaffeinated. I have one cup at 7 am and still cannot sleep. I have a prescription for a 10 mg Zolpidem pill. I have been taking 7.5 but cutting that sucker into a 3/4 size pill is haphazard at best. I was told not to take the full 10 mg as this is how people get hooked or do weird things like shop and drive in their sleep. Is this something I should worry about? I try to rotate my other sleep aids (unisom, benadryl, hydroxyzine, trazodone) but they work sporadically at best and I would like to get at least one good night's sleep a week.
I'm a person with horrific sleep issues. In most cases, I wake up 1/2 hour after going to sleep and then wake up in two-hour increments for the rest of the night. I am not overcaffeinated. I have one cup at 7 am and still cannot sleep. I have a prescription for a 10 mg Zolpidem pill. I have been taking 7.5 but cutting that sucker into a 3/4 size pill is haphazard at best. I was told not to take the full 10 mg as this is how people get hooked or do weird things like shop and drive in their sleep. Is this something I should worry about? I try to rotate my other sleep aids (unisom, benadryl, hydroxyzine, trazodone) but they work sporadically at best and I would like to get at least one good night's sleep a week.
I’d suggest adding maybe 25 mg quetiapine for a bit and you could probably cut your zolpidem down to 5mg half’s and then plan a ween from there… I literally have the same sleep issues as you and I’ve been struggling to balance it for years now.
10mg of zolipdem is really not a lot. The most I ever felt from 10mg of zolpidem was like slightly drunk and a little bit off balance. I’d say 20mg is where things start to get weird and anything past that definitely is. the difference between 7.5mg and 10mg should be fairly minimal.
Edit: I should add that that’s the only thing I felt after taking 10mg without falling asleep (which was very rare for me at the time). I also have fairly severe insomnia and I have found the best medication by far to be Clonidine (along with Zolpidem). It’s very sedating but doesn’t really cause too much somnolence the next day when compared to anything else i’ve tried.
I’d suggest adding maybe 25 mg quetiapine for a bit and you could probably cut your zolpidem down to 5mg half’s and then plan a ween from there… I literally have the same sleep issues as you and I’ve been struggling to balance it for years now.
I'm really sorry to hear about your sleep issues. It sounds incredibly frustrating to deal with waking up so frequently throughout the night.
Regarding your Zolpidem prescription, it's true that taking the full 10 mg can increase the risk of dependence and unusual behaviors like sleepwalking, sleep driving, and other activities performed while not fully awake. If cutting the pill is difficult, you might want to discuss with your doctor the possibility of prescribing a lower dose or a different form of the medication that is easier to manage.
Rotating your other sleep aids is a good strategy, but it's also important to ensure that you're not developing a tolerance to any of them. Sometimes, non-pharmacological approaches can also be beneficial. Here are a few tips that might help improve your sleep:
Sleep Hygiene: Maintain a consistent sleep schedule by going to bed and waking up at the same time every day, even on weekends. Create a relaxing bedtime routine to signal to your body that it's time to wind down.
Limit Screen Time: Avoid screens (phones, tablets, computers, TV) at least an hour before bed, as the blue light can interfere with your body's natural sleep-wake cycle.
Create a Comfortable Sleep Environment: Ensure your bedroom is cool, dark, and quiet. Consider using earplugs, an eye mask, or a white noise machine if needed.
Avoid Stimulants: Limit caffeine and nicotine intake, especially in the afternoon and evening. Even a small amount of caffeine can affect your sleep.
Exercise Regularly: Regular physical activity can help you fall asleep faster and enjoy deeper sleep. Just make sure to finish exercising at least a few hours before bedtime.
Mindfulness and Relaxation Techniques: Practices like meditation, deep breathing exercises, and progressive muscle relaxation can help calm your mind and prepare your body for sleep.
It's always a good idea to discuss your sleep issues and any concerns about medications with your healthcare provider. They can help you find the best approach to improve your sleep and overall well-being.
I hope you find some relief soon and get that good night's sleep you're looking for.
EDIT: Melatonin (1.8 LA - Long Acting), L-Tyrosine, Ashwagandha, and GABA are substances that you should look into. Especially Ramelteon (a very strong melatonin analogue) could also be interesting.
I'm really sorry to hear about your sleep issues. It sounds incredibly frustrating to deal with waking up so frequently throughout the night.
Regarding your Zolpidem prescription, it's true that taking the full 10 mg can increase the risk of dependence and unusual behaviors like sleepwalking, sleep driving, and other activities performed while not fully awake. If cutting the pill is difficult, you might want to discuss with your doctor the possibility of prescribing a lower dose or a different form of the medication that is easier to manage.
Rotating your other sleep aids is a good strategy, but it's also important to ensure that you're not developing a tolerance to any of them. Sometimes, non-pharmacological approaches can also be beneficial. Here are a few tips that might help improve your sleep:
Sleep Hygiene: Maintain a consistent sleep schedule by going to bed and waking up at the same time every day, even on weekends. Create a relaxing bedtime routine to signal to your body that it's time to wind down.
Limit Screen Time: Avoid screens (phones, tablets, computers, TV) at least an hour before bed, as the blue light can interfere with your body's natural sleep-wake cycle.
Create a Comfortable Sleep Environment: Ensure your bedroom is cool, dark, and quiet. Consider using earplugs, an eye mask, or a white noise machine if needed.
Avoid Stimulants: Limit caffeine and nicotine intake, especially in the afternoon and evening. Even a small amount of caffeine can affect your sleep.
Exercise Regularly: Regular physical activity can help you fall asleep faster and enjoy deeper sleep. Just make sure to finish exercising at least a few hours before bedtime.
Mindfulness and Relaxation Techniques: Practices like meditation, deep breathing exercises, and progressive muscle relaxation can help calm your mind and prepare your body for sleep.
It's always a good idea to discuss your sleep issues and any concerns about medications with your healthcare provider. They can help you find the best approach to improve your sleep and overall well-being.
I hope you find some relief soon and get that good night's sleep you're looking for.
EDIT: Melatonin (1.8 LA - Long Acting), L-Tyrosine, Ashwagandha, and GABA are substances that you should look into. Especially Ramelteon (a very strong melatonin analogue) could also be interesting.
I would strongly advice then to change meds, here is a very long list with four stages (this took me 140 minutes, I would be happy over a like or a heart, thanks)
First Stage of Medications (1 out of 4)Those are the most effective and most difficult ones to obtain.
Flunitrazepam (Rohypnol): Known as the "date-rape drug" due to its strong hypnotic effects. It's one of the hardest benzodiazepines to get a prescription for, along with Temazepam and Tetrazepam. Recommended only for short-term use due to its strong euphoria.
Dosage: 1-2 mg, 30 minutes before bedtime.
Onset: 15-20 minutes.
Duration: 3-7 hours, residual effects up to 12 hours.
Rebound: Moderate, but can last between 2 - 24 hours.
Disadvantages:
Higher addiction potential than other benzodiazepines like Alprazolam (Xanax) or Diazepam (Valium).
Rebound effect can last longer than the drug's main effects.
Overdose can be dangerous due to strong hypnotic effects.
Extremely difficult to get a prescription.
Advantages:
More effective than Z-Drugs, Gabapentinoids, and most other benzodiazepines.
Fast onset and well-researched.
Low toxicity relative to dose but potentially lethal when mixed with depressants.
Temazepam (Restoril): A benzodiazepine used for short-term treatment of insomnia. It has strong sedative, muscle-relaxant, and anxiolytic properties, making it effective against muscle spasms and chronic pain.
Dosage: 7.5 to 30 mg at bedtime.
Onset: 5-10 minutes.
Duration: 5-13 hours.
Rebound: Moderate, but can last between 0-7 hours.
Disadvantages:
Almost impossible to get a prescription, even harder than Flunitrazepam.
Higher addiction potential, with severe withdrawal symptoms.
Overdose can be fatal due to strong sedation and hypnotic effects.
Advantages:
More effective than Z-Drugs, Gabapentinoids, and most other benzodiazepines.
Extremely rapid onset and well-researched.
Long main effect duration with shorter and rarer rebound effects compared to Flunitrazepam.
Quinazolinone - Methaqualone/Mephenaqualone (Quaaludes): A Quinazolinone analogue, even though "Mephenaqualone" is a modern analogue of "Methaqualone." The effects caused by these sedatives are the same, with Mephenaqualone being more potent. Methaqualone, also known as "Lemon714 and Quaaludes," was sold worldwide in 1951. It had strong hypnotic, sedative, muscle relaxant, and anxiolytic effects combined with high euphoria. It was banned in 1984 due to its high addiction, dependence, and abuse potential.
Methaqualone (Lemon714/Quaaludes):
Dosage: 300-450 mg, 25 minutes before bedtime.
Onset: 30 minutes.
Duration: 2-4 hours.
Rebound: Strong, which can last between 3-6 hours.
Mephenaqualone (RC-Quaaludes/Anzu):
Dosage: 300-450 mg, 25 minutes before bedtime.
Onset: 30 minutes.
Duration: 2-4 hours.
Rebound: Strong, which can last between 3-6 hours.
Disadvantages:
Getting Methaqualone is almost impossible, even in the Darknet marketplace. Mephenaqualone is also difficult to obtain and soon will be out of production.
Highest addiction and dependence potential with severe withdrawal symptoms.
Combining with alcohol can be fatal.
Short main duration despite claims of longer effects.
Advantages:
Highly effective for strong insomnia.
Does not disrupt REM sleep as much as benzodiazepines and Z-drugs.
Smooth and pleasant effects, comparable to opioids.
Second Stage of Medications (2 out of 4)Those are still very effective, but not on the same level as the first stage.
Flurazepam (Dalmane): A long-acting benzodiazepine used for treating insomnia. It has strong sedative and muscle-relaxant properties. It might be a long acting benzodiazepine, but the main effect duration lasts in average round about 3 - 4 hours.
Dosage: 15-30 mg at bedtime.
Onset: 5-15 minutes.
Duration: 2 - 6 hours.
Rebound: Moderate, but can last up to 24 hours.
Disadvantages:
Moderate addiction potential.
Long duration can cause next-day drowsiness.
Overdose risk, especially when combined with other CNS depressants.
Advantages:
Effective for maintaining sleep throughout the night.
Well-researched and widely used.
Easier to obtain than Rohypnol and Restoril.
Estazolam (ProSom): A benzodiazepine with strong sedative and hypnotic properties, used for treating severe insomnia.
Dosage: 1-2 mg at bedtime.
Onset: 30-60 minutes.
Duration: 6-12 hours.
Rebound: Moderate, which can last up to 24 hours.
Disadvantages:
Moderate addiction potential.
Can cause next-day drowsiness.
Overdose risk, especially when combined with other CNS depressants.
Advantages:
Effective for maintaining sleep throughout the night.
Well-researched and widely used.
Easier to obtain than Rohypnol and Restoril.
Nitrazepam (Mogadon): A benzodiazepine with strong sedative and muscle-relaxant properties, used for treating severe insomnia.
Dosage: 5-10 mg at bedtime.
Onset: 30-60 minutes.
Duration: 6-12 hours.
Rebound: Mild - Moderate, but can last up to 24 hours.
Disadvantages:
Moderate addiction potential.
Can cause next-day drowsiness.
Overdose risk, especially when combined with other CNS depressants.
Advantages:
Effective for maintaining sleep throughout the night.
Well-researched and widely used.
Easier to obtain than Rohypnol and Restoril.
Third Stage of Medications (3 out of 4)Those are the regulars that your doctors will give you.
Oxazepam (Serax): A low-potency benzodiazepine with sedative and anxiolytic properties, often used for anxiety and insomnia.
Dosage: 10-30 mg at bedtime.
Onset: 30-60 minutes.
Duration: 6-12 hours.
Rebound: Mild - Moderate, but can last up to 24 hours.
Disadvantages:
Moderate addiction potential.
Can cause next-day drowsiness.
Overdose risk, especially when combined with other CNS depressants.
Advantages:
Effective for both sleep induction and anxiety reduction.
Well-researched and widely used.
Easier to obtain than stronger benzodiazepines.
Zolpidem (Ambien): A Z-drug with strong hypnotic effects, used for short-term treatment of insomnia.
Dosage: 10-20 mg at bedtime
Onset: 15-30 minutes
Duration: 4-9 hours.
Rebound: Mild, lasts up to 2-4 hours.
Disadvantages:
Moderate addiction potential.
Can cause next-day drowsiness and unusual behaviors.
Overdose risk, especially when combined with other CNS depressants.
Advantages:
Effective for sleep induction.
Rapid onset and well-researched.
Easier to obtain than stronger hypnotics.
Gabapentin (Neurontin): A gabapentinoid used for neuropathic pain and off-label for insomnia.
Dosage: 300-900mg at bedtime.
Onset: 1-2 hours.
Duration: 5-7 hours.
Rebound: Minimal.
Disadvantages:
Moderate addiction potential.
Can cause next-day drowsiness and dizziness.
Overdose risk, especially when combined with other CNS depressants.
Advantages:
Effective for both pain management and sleep induction.
Well-researched and widely used.
Easier to obtain than stronger sedatives.
Last Stage of Medications (4 out of 4) those are the easiest to get and most of them are even legal
Diphenhydramine (Benadryl): An antihistamine with sedative properties, commonly used for short-term treatment of insomnia. It can cause moderate depressive thoughts and dysphoria and is also known for causing anxiety and paranoia, but it has a surprisingly strong hypnotic and sedation effects and its cheap.
Dosage: 25-50 mg at bedtime.
Onset: 30-60 minutes.
Duration: 4-6 hours.
Rebound: Minimal.
Disadvantages:
Can cause next-day drowsiness.
Tolerance can develop with prolonged use.
Potential for anticholinergic side effects.
Advantages:
Easily available over-the-counter.
Effective for short-term use.
Non-prescription option for mild insomnia.
Trazodone: An antidepressant with sedative properties, often prescribed off-label for insomnia. The base substance has a duration of 3-6 Hours, while the long-acting aka. "Extended-release Trazodone" has shown durations up to 10 hours.
Dosage: 25-100 mg at bedtime.
Onset: 30-60 minutes.
Duration: 3-10 hours.
Rebound: Minima - Mild.
Disadvantages:
Can cause next-day drowsiness and dizziness.
Potential for priapism (rare).
Requires a prescription.
Advantages:
Effective for both sleep induction and maintenance.
Non-addictive.
Widely prescribed and well-researched.
Doxylamine (Unisom): An antihistamine with sedative properties, commonly used for short-term treatment of insomnia. It is very well known to cause mild dysphoria, anxiety and paranoia, but those side effects are weaker then those of: Diphenhydramine (Benadryl)
Dosage: 25 mg at bedtime.
Onset: 20-60 minutes.
Duration: 2-5 hours.
Rebound: Minimal.
Disadvantages:
Can cause next-day drowsiness.
Tolerance can develop with prolonged use.
Potential for anticholinergic side effects.
Advantages:
Easily available over-the-counter.
Effective for short-term use.
Non-prescription option for mild insomnia.
Oooooof...this took me over 2 hours, 140 minutes to be exact.
I hope that this could help you and anyone who will read this. I would appreciate a like or a heart, because this was really a lot of work.
I was told not to take the full 10 mg as this is how people get hooked or do weird things like shop and drive in their sleep. Is this something I should worry about?
You will eventually become dependent on it at any dose, but it will happen more quickly at 10mg compared to 7.5mg or 5mg or less. In general, you should take the lowest effective dose to minimize this issue. Try 5mg and see if that resolves your insomnia. Eventually you will also build up some tolerance and may need to raise the dose to have the same effectiveness, but do this at your discretion.
If you are worried about becoming hooked/dependent, the most effective way to avoid this would be to not take it every night. Take breaks, or take it every other day, if you can afford to have a few nights of disturbed sleep per week.
10mg can produce sleepwalking or delusional behavior, although this variable and different for every person. It can also occur at lower doses, although this is more rare. Everyone is different. Doses ABOVE 10mg will always begin to produce delusional behavior or even hallucinations, so don't take more than prescribed.
I would strongly advice then to change meds, here is a very long list with four stages (this took me 140 minutes, I would be happy over a like or a heart, thanks)
First Stage of Medications (1 out of 4)Those are the most effective and most difficult ones to obtain.
Flunitrazepam (Rohypnol): Known as the "date-rape drug" due to its strong hypnotic effects. It's one of the hardest benzodiazepines to get a prescription for, along with Temazepam and Tetrazepam. Recommended only for short-term use due to its strong euphoria.
Dosage: 1-2 mg, 30 minutes before bedtime.
Onset: 15-20 minutes.
Duration: 3-7 hours, residual effects up to 12 hours.
Rebound: Moderate, but can last between 2 - 24 hours.
Disadvantages:
Higher addiction potential than other benzodiazepines like Alprazolam (Xanax) or Diazepam (Valium).
Rebound effect can last longer than the drug's main effects.
Overdose can be dangerous due to strong hypnotic effects.
Extremely difficult to get a prescription.
Advantages:
More effective than Z-Drugs, Gabapentinoids, and most other benzodiazepines.
Fast onset and well-researched.
Low toxicity relative to dose but potentially lethal when mixed with depressants.
Temazepam (Restoril): A benzodiazepine used for short-term treatment of insomnia. It has strong sedative, muscle-relaxant, and anxiolytic properties, making it effective against muscle spasms and chronic pain.
Dosage: 7.5 to 30 mg at bedtime.
Onset: 5-10 minutes.
Duration: 5-13 hours.
Rebound: Moderate, but can last between 0-7 hours.
Disadvantages:
Almost impossible to get a prescription, even harder than Flunitrazepam.
Higher addiction potential, with severe withdrawal symptoms.
Overdose can be fatal due to strong sedation and hypnotic effects.
Advantages:
More effective than Z-Drugs, Gabapentinoids, and most other benzodiazepines.
Extremely rapid onset and well-researched.
Long main effect duration with shorter and rarer rebound effects compared to Flunitrazepam.
Quinazolinone - Methaqualone/Mephenaqualone (Quaaludes): A Quinazolinone analogue, even though "Mephenaqualone" is a modern analogue of "Methaqualone." The effects caused by these sedatives are the same, with Mephenaqualone being more potent. Methaqualone, also known as "Lemon714 and Quaaludes," was sold worldwide in 1951. It had strong hypnotic, sedative, muscle relaxant, and anxiolytic effects combined with high euphoria. It was banned in 1984 due to its high addiction, dependence, and abuse potential.
Methaqualone (Lemon714/Quaaludes):
Dosage: 300-450 mg, 25 minutes before bedtime.
Onset: 30 minutes.
Duration: 2-4 hours.
Rebound: Strong, which can last between 3-6 hours.
Mephenaqualone (RC-Quaaludes/Anzu):
Dosage: 300-450 mg, 25 minutes before bedtime.
Onset: 30 minutes.
Duration: 2-4 hours.
Rebound: Strong, which can last between 3-6 hours.
Disadvantages:
Getting Methaqualone is almost impossible, even in the Darknet marketplace. Mephenaqualone is also difficult to obtain and soon will be out of production.
Highest addiction and dependence potential with severe withdrawal symptoms.
Combining with alcohol can be fatal.
Short main duration despite claims of longer effects.
Advantages:
Highly effective for strong insomnia.
Does not disrupt REM sleep as much as benzodiazepines and Z-drugs.
Smooth and pleasant effects, comparable to opioids.
Second Stage of Medications (2 out of 4)Those are still very effective, but not on the same level as the first stage.
Flurazepam (Dalmane): A long-acting benzodiazepine used for treating insomnia. It has strong sedative and muscle-relaxant properties. It might be a long acting benzodiazepine, but the main effect duration lasts in average round about 3 - 4 hours.
Dosage: 15-30 mg at bedtime.
Onset: 5-15 minutes.
Duration: 2 - 6 hours.
Rebound: Moderate, but can last up to 24 hours.
Disadvantages:
Moderate addiction potential.
Long duration can cause next-day drowsiness.
Overdose risk, especially when combined with other CNS depressants.
Advantages:
Effective for maintaining sleep throughout the night.
Well-researched and widely used.
Easier to obtain than Rohypnol and Restoril.
Estazolam (ProSom): A benzodiazepine with strong sedative and hypnotic properties, used for treating severe insomnia.
Dosage: 1-2 mg at bedtime.
Onset: 30-60 minutes.
Duration: 6-12 hours.
Rebound: Moderate, which can last up to 24 hours.
Disadvantages:
Moderate addiction potential.
Can cause next-day drowsiness.
Overdose risk, especially when combined with other CNS depressants.
Advantages:
Effective for maintaining sleep throughout the night.
Well-researched and widely used.
Easier to obtain than Rohypnol and Restoril.
Nitrazepam (Mogadon): A benzodiazepine with strong sedative and muscle-relaxant properties, used for treating severe insomnia.
Dosage: 5-10 mg at bedtime.
Onset: 30-60 minutes.
Duration: 6-12 hours.
Rebound: Mild - Moderate, but can last up to 24 hours.
Disadvantages:
Moderate addiction potential.
Can cause next-day drowsiness.
Overdose risk, especially when combined with other CNS depressants.
Advantages:
Effective for maintaining sleep throughout the night.
Well-researched and widely used.
Easier to obtain than Rohypnol and Restoril.
Third Stage of Medications (3 out of 4)Those are the regulars that your doctors will give you.
Oxazepam (Serax): A low-potency benzodiazepine with sedative and anxiolytic properties, often used for anxiety and insomnia.
Dosage: 10-30 mg at bedtime.
Onset: 30-60 minutes.
Duration: 6-12 hours.
Rebound: Mild - Moderate, but can last up to 24 hours.
Disadvantages:
Moderate addiction potential.
Can cause next-day drowsiness.
Overdose risk, especially when combined with other CNS depressants.
Advantages:
Effective for both sleep induction and anxiety reduction.
Well-researched and widely used.
Easier to obtain than stronger benzodiazepines.
Zolpidem (Ambien): A Z-drug with strong hypnotic effects, used for short-term treatment of insomnia.
Dosage: 10-20 mg at bedtime
Onset: 15-30 minutes
Duration: 4-9 hours.
Rebound: Mild, lasts up to 2-4 hours.
Disadvantages:
Moderate addiction potential.
Can cause next-day drowsiness and unusual behaviors.
Overdose risk, especially when combined with other CNS depressants.
Advantages:
Effective for sleep induction.
Rapid onset and well-researched.
Easier to obtain than stronger hypnotics.
Gabapentin (Neurontin): A gabapentinoid used for neuropathic pain and off-label for insomnia.
Dosage: 300-900mg at bedtime.
Onset: 1-2 hours.
Duration: 5-7 hours.
Rebound: Minimal.
Disadvantages:
Moderate addiction potential.
Can cause next-day drowsiness and dizziness.
Overdose risk, especially when combined with other CNS depressants.
Advantages:
Effective for both pain management and sleep induction.
Well-researched and widely used.
Easier to obtain than stronger sedatives.
Last Stage of Medications (4 out of 4) those are the easiest to get and most of them are even legal
Diphenhydramine (Benadryl): An antihistamine with sedative properties, commonly used for short-term treatment of insomnia. It can cause moderate depressive thoughts and dysphoria and is also known for causing anxiety and paranoia, but it has a surprisingly strong hypnotic and sedation effects and its cheap.
Dosage: 25-50 mg at bedtime.
Onset: 30-60 minutes.
Duration: 4-6 hours.
Rebound: Minimal.
Disadvantages:
Can cause next-day drowsiness.
Tolerance can develop with prolonged use.
Potential for anticholinergic side effects.
Advantages:
Easily available over-the-counter.
Effective for short-term use.
Non-prescription option for mild insomnia.
Trazodone: An antidepressant with sedative properties, often prescribed off-label for insomnia. The base substance has a duration of 3-6 Hours, while the long-acting aka. "Extended-release Trazodone" has shown durations up to 10 hours.
Dosage: 25-100 mg at bedtime.
Onset: 30-60 minutes.
Duration: 3-10 hours.
Rebound: Minima - Mild.
Disadvantages:
Can cause next-day drowsiness and dizziness.
Potential for priapism (rare).
Requires a prescription.
Advantages:
Effective for both sleep induction and maintenance.
Non-addictive.
Widely prescribed and well-researched.
Doxylamine (Unisom): An antihistamine with sedative properties, commonly used for short-term treatment of insomnia. It is very well known to cause mild dysphoria, anxiety and paranoia, but those side effects are weaker then those of: Diphenhydramine (Benadryl)
Dosage: 25 mg at bedtime.
Onset: 20-60 minutes.
Duration: 2-5 hours.
Rebound: Minimal.
Disadvantages:
Can cause next-day drowsiness.
Tolerance can develop with prolonged use.
Potential for anticholinergic side effects.
Advantages:
Easily available over-the-counter.
Effective for short-term use.
Non-prescription option for mild insomnia.
Oooooof...this took me over 2 hours, 140 minutes to be exact.
I hope that this could help you and anyone who will read this. I would appreciate a like or a heart, because this was really a lot of work.
