True that, never quit benzos cold turkey.
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I don't have panic attacks, I have GAD, I need long lasting benzos (hence the addition of Bromazepam, now Valium is only used for a muscle relaxant for me, they script benzos for muscle relaxants up here, all other options suck, either in the aisles (Robaxin mixed with tylenol, or aspirin or ibuprofen) and a script of pure Robaxin is not covered, expensive as hell, orphenadrine makes me feel really weird, even at the regular 10mg dose, I start to smell something like mothballs when taking it, it kinda works though for muscle spasms. So that leaves 2 rx only ones, Flexeril,
<snip> and finally Zanaflex, not covered, so doctors normally don't script it unless you ask. It's not sedating at all, only seen them when I was playing Midget AAA hockey, second best under for maximum 20 year old players), a guy torn his ACL and he was a friend outside the team, we would listen and buy a shitload of music then we'd tape each other what the other bought on cd to cassette...wow I can't believe a med I never used makes me recall nostalgic moments of my life where my only flaw was my under average skating, had to wear orthosis in my regular shoes due to my incredibly flat feet, the left one has no arc at all. My parents bought me some for my skates too, which demand a different kind of orthosis, I lost one of my mine for my regular shows sometime, and my dad had lost his big job because they literally moved everything to Malaysia, so no insurance to pay for seeing a podiatrist and get new ones. Once you're done growing, your feet won't be able to take the shape it should have, they try to sell you that it works for adults who never even had anything to put in their shoes for flat feet while growing up, but I just know it doesn't work.
Feet pain is actually one of the first things that had me get opiates, had a summer job at a big industrial sawmill, my feet really hurt, when I bought those bubble things to put in one's shoes for workers, well, yeah, it made the feet pain go away, but then it moved right to the bottom of my back, only then did I understand how painful back pain can be, I mean I have had experienced severe pain before (accidental windmiller in a hardcore punk/thrash metal show which degenerated, pieces of bone cutting some facial nerves health at some, which also brought me to my first serious 12 renewal script from a neurologist of clonazepam 0.5mg twice a day for all the headaches related to that damn TMJ did, then, when I really didn't want to quit, I told my old doc who unfortunately is dead now (that was in 2000), I tried a lot of venues before, but advil(ibu) does not work, I bought some of those feet protection blah blah, and he scripted me Empracets 30's (what does American call codeine 30mg or 60mg with tylenol but no caffeine? I always wondered, it seems like they go straight to hydrocodone like how they go straight for codeine here, if allergic you'll be scripted Demerol. Hydrocodone is almost only an antitussive up here.
Fuck, seriously I'm sorry, there is stuff on topic in there, I think I'll show myself out now

it'll be great to sleep, I'm able to now with just bromazepam and valium, the temazepam I keep for those days I can't wake up late, even if i put an alarm clock i'll semi-consciously turn it off and resume sleeping, that caused a lot of problems back in college and high school. I finally brought my tolerance down enough that a single 0.5mg clonazolam blotter will work if taken with 1 bromazepam 6mg. Soon I'll be back to where I was. I have to say the OTC promethazine 50mg (brand name Histantil) is making bupe kick ass, I got a script for atarax 50mg too, but it's good to change potentiators (sp?) And I'll be getting some Lyrica 150mg 3 times a day like I used to for 8 years, it would make it so i could skip a dose of clonazepam and when I was on clonazepam, at my max dosage before the partial taper (2/3 of a victory), it was a rather big daily dose of a 2mg pill after breakfast and one in the evening.