food netword or E!
i totally dig celebutards. they make me feel better about my life.
aside from that, my go to channels are history, discovery, etc....and as a last resort, i go to showtime and hbo on demand where i think i can find a good movie.
also, every decent series i like is saved on dvr. i watch too much tv. luckily, lately, i do it on my treadmill.