What would you say is the best...

[Celeeny]

Dietary supplement you've ever used?? Open for any suggestions. What supplement you took/if its natural or not/your results....and any other info you care to share would be nice. Im dieting and exercising and just looking to increase my odds of losing more weight (im kinda stuck at the weight im at) and i dont really know where to start because i dont know what is most likely to work.

 

[HigherAwareness]

Grapefruit has an enzyme in it that can control appetite as well as burn calories and regulate blood sugar. However most "Grapefruit diets" are bullkrap. Don't believe the online hype about the grapefruit diet. Know that raw grapefruit and grapefruit juice does work as a fat burner. Also Green Tea and It's extracts are a sure thing to help you drop pounds.

 

[SirTophamHat]

Docosahexaenoic acid.

It is natural.

Benefits: Improved memory, mood, and decreased inflammation throughout the body

It won't help you lose weight... I'm not sure any supplement will burn through your unwanted #s. Try counting calories and eating small, frequent meals. That would be an excellent start.

 

[vvViolet]

i've never really taken a supplement for weight lose. however, i know that some of the supps i do take might be very helpful to you. off the top of my head, you should probably look into Acetyl-L-Carnitine (also known as ALCAR). i'm not sure what the dosage would be for helping lose weight so you'd have to look that up. i take about a gram a day. helps me concentrate and can really give you a nice, non-jittery, kick of energy that lasts for quite a bit.

 

[L2R]

two dietary changes which have had positive effects on my weight:

1) drinking lots of green tea (loose leaf stuff from china, my inlaws send us boxes of the stuff); and
2) getting up earlier to have a proper breakfast before leaving for work.

 

[Celeeny]

Thanks guys! Ill def have to look into the grapefruit thing and the green tea. I already drink tons of green tea as it is, but its mostly the cheap yummy arizona shit. Lol. And thanks for all of the other suggestions.