welcome to the new SD mod...

Nolys, whenever you show up, your first order of business is making a "training and Diet" sticky.

That way, we can reference it, FOR ALMOST OTHER OTHER GODAMN NOOB THREAD. Leave it open too, so we can continually update it with differing opinions.
 
Welcome nolys. Maybe start the rehabbing injuries thread too. Welcome back GF as well. Missed you around here man.
 
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