velmwend
Bluelighter
- Joined
- Jul 1, 2012
- Messages
- 806
Hello
Been taking anti-depressants (in various doses) for 9 years. Wanted to share some of my successful supplement combos. Hopefully this may help alleviate some of the more damaging side effects.
Loss of Libido. A common side effect. Maca Root is a proven libido enhancer for ssri-induced sexual dysfunction. I take 500mg of the 5:1 extract (rainforest foods) per day, yep, it does alleviate loss of libido, and quite quickly. It also offers extra energy and mild anti-depressive effects, to work in sync with your meds. Be warned though: it increases sperm production, and you may find yourself pumping some above average gushers.
Insomnia: Ive tried many insomnia 'cures': zopiclone, diazepam, trazodone, phenibut, nitol, etizest, valerian, melatonin, magnesium, alcohol,etc. You get the idea. Nothing has helped more naturally than Ashwagandha extract. I take 900mg ashwagandh daily, straight after evening meal. It's cured insomnia, eased social anxiety and synergised very well with my SSRI to positively boost effects. It's no wonder it's called the 'queen' of the ayurvedic medicine. It also pairs well with maca root to boost libido and social grace.
Okay, onto the nootropics. I find a 500mg dose of phenibut once a week helps give a healthy mood boost. yes, it's only once a week, but it provides a learning curve. It allows you a total break from any burdens, and it's a nice holiday from any darkness you may be feeling. Aniracetam I find good for 'getting things done' and it's also a social easer and general mood booster.
I would advise you to take, under supervision from your GP/doctor, a 12 monthly, 3 month withdrawal from your meds (SSRIs), then resume your course again. Meds have a habit of letting you down long term. Most anti-depressants only offer full effect for about 12 months, then docs suggest you up your dose. It's a slippery slope. Don't do it. It's just as effective to withdraw slowly for a couple of months then start again - it's like a positive reboot.
Hope this helps somewhat. we're all different, of course, but these are my experiences so far.
p.s - an occasional, mild visit to the 'outer worlds' can also be advantageous But remember, like Jim Morrison said: when you take a drug, you take a gamble with your mind.
Been taking anti-depressants (in various doses) for 9 years. Wanted to share some of my successful supplement combos. Hopefully this may help alleviate some of the more damaging side effects.
Loss of Libido. A common side effect. Maca Root is a proven libido enhancer for ssri-induced sexual dysfunction. I take 500mg of the 5:1 extract (rainforest foods) per day, yep, it does alleviate loss of libido, and quite quickly. It also offers extra energy and mild anti-depressive effects, to work in sync with your meds. Be warned though: it increases sperm production, and you may find yourself pumping some above average gushers.
Insomnia: Ive tried many insomnia 'cures': zopiclone, diazepam, trazodone, phenibut, nitol, etizest, valerian, melatonin, magnesium, alcohol,etc. You get the idea. Nothing has helped more naturally than Ashwagandha extract. I take 900mg ashwagandh daily, straight after evening meal. It's cured insomnia, eased social anxiety and synergised very well with my SSRI to positively boost effects. It's no wonder it's called the 'queen' of the ayurvedic medicine. It also pairs well with maca root to boost libido and social grace.
Okay, onto the nootropics. I find a 500mg dose of phenibut once a week helps give a healthy mood boost. yes, it's only once a week, but it provides a learning curve. It allows you a total break from any burdens, and it's a nice holiday from any darkness you may be feeling. Aniracetam I find good for 'getting things done' and it's also a social easer and general mood booster.
I would advise you to take, under supervision from your GP/doctor, a 12 monthly, 3 month withdrawal from your meds (SSRIs), then resume your course again. Meds have a habit of letting you down long term. Most anti-depressants only offer full effect for about 12 months, then docs suggest you up your dose. It's a slippery slope. Don't do it. It's just as effective to withdraw slowly for a couple of months then start again - it's like a positive reboot.
Hope this helps somewhat. we're all different, of course, but these are my experiences so far.
p.s - an occasional, mild visit to the 'outer worlds' can also be advantageous
But remember, like Jim Morrison said: when you take a drug, you take a gamble with your mind. 
