Man, I had TERRIBLE visual snow. I hardly do anymore. I notice it zero. My worst on-going symptom is after-images, that comes down to my days of Ketamine abuse I feel, and I doubt will ever go away fully. But visual snow, you will get used to and it will fade to the background. It takes a long ass time, but will get better. Now, what you need to do:
1) Ignore HPPD symptoms. I know it is hard, you feel like you've ruined your brain forever and so obsess over your visuals. This will only make things worse.
2) Get adequate sleep. Sleep was my best ally, and times of sleep deprivation made things so much worse.
3) Avoid stress. This can't be stressed enough, lol. High stress days would lead to at least doubly worse symptoms in the evening.
4) Avoid computer monitors. They strain your eyes and cause visual disturbances in people who have never touched drugs before.
5) Eat well. Fruits, vegetables, meat, etc. Natural, high nutrient foods. Avoid junk food and fast food. Take a multi vitamin on top of this.
6) Exercise. Helps take your mind off symptoms, bring anxiety down, and heals your brain.
Basically live healthy! If your only symptom that really worries you is visual snow, I can't see you still suffering one year down the line. So chin up, and chill!
