Lotta Cooties
Bluelighter
- Joined
- Aug 20, 2007
- Messages
- 151
just a quick question about dosing. a friend got me a bottle and recommended 5ml injections 3 times a week for the first 2 weeks. then i can up the dose to 10ml. inject monday, wednesday, friday. those are the weight training days. tuesdays and thursdays i plan on doing cardio. generally i eat really healthy, though i will eat more food rich in protein. also, i'm thinking of doing light weight training, heavier than i normally would, and increase the weight as i go along. 16 reps, 3 sets per exerccise. my goal is not to not to gain too much mass. i got a shoulder injury, i've been doing cuff rotator exercises prior, the injury is not too bad, got it checked out, it does not require surgery. Doc said i’m good to go. my friend had the same problem, he said this should help me aid in recovery as it restores fluid in the joints...
i'm really fit, been working out on and off for quiet some time now. my muscle tone is ripped, though not as much now cause i had a few months off. Been working out for a month now.
i've done a little research but am planning on finding out more before i go through this. starting next week. please let me know if i need to improve anything in my plan!
i'm really fit, been working out on and off for quiet some time now. my muscle tone is ripped, though not as much now cause i had a few months off. Been working out for a month now.
i've done a little research but am planning on finding out more before i go through this. starting next week. please let me know if i need to improve anything in my plan!