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SIED Moderators: Genetic Freak | Serotonin101
Steroid Diet
- Thread starter -Guido-
- Start date
islander20
Bluelighter
- Joined
- Oct 1, 2009
- Messages
- 225
My diet hasn't changed much since starting my cycle, just eat more of everything, here's my usual day
Breakfast@7 1cup uncooked steal cut oats, protien shake with homo milk, banana, matcha
Snack@10 Tuna sandwich on whole wheat/protien bread, head of broccoli, cup of homo milk, small Greek yogurt
Lunch@12 2 cups cooked quinoa/white rice, piece of chicken/pork/steak, apple
Snack @3 peanut butter/cottage cheese andwich, apple, banana, Greek yogurt
Gainer Shake @5(post work out) with oats, peanut butter, homo milk, flax oil, banana, protien
Dinner@ 730 rice/quinoa/potato with meat/fish, lots of both. Apple
Snack@10 cottage cheese, apple, peanut butter on toast, cup of homo milk
Not sure how many calories I eat a day, I just make sure theres a lot of protien in my meals, some fruit or veg and nothing to fatty. Been on a clean bulk for the last 6 months, gained 25 pounds while maintaininga visible 6 pack. Since starting my cycle I've really ramped up the quantities I'm eating, putting on a bit of fat, almost up to 10% body fat. Not thrilled about it but I want to reach 240 by cycles end, I can cut after PCT...
Breakfast@7 1cup uncooked steal cut oats, protien shake with homo milk, banana, matcha
Snack@10 Tuna sandwich on whole wheat/protien bread, head of broccoli, cup of homo milk, small Greek yogurt
Lunch@12 2 cups cooked quinoa/white rice, piece of chicken/pork/steak, apple
Snack @3 peanut butter/cottage cheese andwich, apple, banana, Greek yogurt
Gainer Shake @5(post work out) with oats, peanut butter, homo milk, flax oil, banana, protien
Dinner@ 730 rice/quinoa/potato with meat/fish, lots of both. Apple
Snack@10 cottage cheese, apple, peanut butter on toast, cup of homo milk
Not sure how many calories I eat a day, I just make sure theres a lot of protien in my meals, some fruit or veg and nothing to fatty. Been on a clean bulk for the last 6 months, gained 25 pounds while maintaininga visible 6 pack. Since starting my cycle I've really ramped up the quantities I'm eating, putting on a bit of fat, almost up to 10% body fat. Not thrilled about it but I want to reach 240 by cycles end, I can cut after PCT...
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It really varies for me. Work days are more consistent than weekends.
4-6 Slices of basic grain bread with 5 whole eggs or 3 bananas and a protein shake
Post-workout shake/meal:
2-3 cups of oatmeal with whey (sometimes add banana or gatorade)
2 cups of brown rice with 1/2 lb of ground turkey/beef
1-2 cups of brown rice with 1/2 lb of ground turkey/beef/tuna
Veggies, oats or toast with some kind of protein
If I'm pressed for time I combine two meals into one. I hate doing that but it gives me metabolism something to think about.
4-6 Slices of basic grain bread with 5 whole eggs or 3 bananas and a protein shake
Post-workout shake/meal:
2-3 cups of oatmeal with whey (sometimes add banana or gatorade)
2 cups of brown rice with 1/2 lb of ground turkey/beef
1-2 cups of brown rice with 1/2 lb of ground turkey/beef/tuna
Veggies, oats or toast with some kind of protein
If I'm pressed for time I combine two meals into one. I hate doing that but it gives me metabolism something to think about.
bigjoey
Bluelighter
- Joined
- Feb 22, 2012
- Messages
- 78
since i burn cals so fast i can basically eat what i want.only time i'll really watch it and count carbs,fats and protein is if i think i'm gonna try for a show.then i have carb cut off points.other than that i just eat.most of the routines i do involve some form of PLing as a base and you know as well as i do doing heavy ass squats and floor deadlifts for some serious weight will burn more fat than some of these momo's i see on the bikes 2hrs a day/7days a week,lol...!
Renz Envy
Bluelighter
- Joined
- Sep 29, 2010
- Messages
- 3,337
Every 20 hours I eat a big cheat meal (usually after post work out protein shake). Doesn't matter what it is, as long as it has lots of protein.
Meal1: 40g of whey in the morning with a fiber cookie.
Meal2: 8 eggs
Meal3: Sandwich with whole grain bread (Pre-workout meal usually)
Meal4: 60g of whey with a banana
Meal5: Usually my cheat meal. I try to aim for a lot of protein and fat. Fills me up until morning.
Working very well for me. I've gained 20 pounds in only a few weeks and I still have abs.
Meal1: 40g of whey in the morning with a fiber cookie.
Meal2: 8 eggs
Meal3: Sandwich with whole grain bread (Pre-workout meal usually)
Meal4: 60g of whey with a banana
Meal5: Usually my cheat meal. I try to aim for a lot of protein and fat. Fills me up until morning.
Working very well for me. I've gained 20 pounds in only a few weeks and I still have abs.