Guys, a simple and very effective all round body strengthening practise I learned from a retired Swiss chiropractor at a Welsh juggling convention in 2000, roll a not too firm, not too soft tennis ball under each foot, up and down from heel to ball over each area, or in straight rows back and forth, then other direction between toes and ball or foot.
Keep as upright as you can, but may need a nearby steadier like surface or anything easy for one hand, which is okay.
Because it's self applied reflexology using the accupressure points in the feet, working out the crystal build up in the feet in connection to affected areas of the body.
2-4 minutes each foot, 2-4 times a day.
So like exercise, and this is primarily a while body muscle strengthening exercise, which really works I testify, and this Swiss chiropractor on the day he introduced us during a class at this juggling convention to this particular technique he was very emphatic about it he said that it was the very first thing he sent his patients away to do and that 90% of them simply didn't need any more treatment he quoted sciatica as being one of the conditions which responded very well and quickly from his experience.
Losing my thought trails always lol!
Like exercise, 2 minutes each foot 2 times a day, makes a very noticeable difference to body strength agility, flexibiity, strain and pain, neck aches, stiffness etc,
So much so, that it's easy to just sit back in the armchair again and reep the benefits of the easy 20 minute walk.
Or, keep at it. It feels like exercise, so it isn't effortless, but is an another sense.
It's just application and commitment. Try it I swear.
Just a couple minutes, once a day, each foot, I notice a great difference and benefit.
I am lazy though. Years past I practised it much more often and I was incredibly fit, agile and strong until 2005.
