Pre-Loading Regiments

  • Thread starter Thread starter EckstahsE
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EckstahsE

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Well, since pre loading is obviously a big topic on here, why dont we all post our pre loading regiments. I just started pre loading, but i take 200mg 5-htp the night before, then 100 the morning of. I heard Vit-c and Vit b-6 are good, but i dont know what they do.
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-EckstashE-
 
B6 facilitates the conversion of 5-htp to serotonin. Vitamin C is an antioxident...fights those free radicals in your system (helps prevent neurotoxicity and boosts your immune system).
You might look into taking glutamine as well, if you roll either HARD or OFTEN, because it helps to prevent the loss of brain tissue (that neurotoxicity thing)
 
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