Post Your Work Out Routine, Stats & Cycles!

HoustonzFinest

HoustonzFinest

Ex-Bluelighter
Joined
Sep 2, 2004
Messages
334
Location
Houston
Post Your Work Out Routine, Stats and Cycles! (No dicksizing please)

Age:19
Height: 5'11
Weight: 185 lbs
Best Weight: 225 lbs (on cycle)
Body Fat: 10%
Cycle: none currently (done: dianobol)
Supplements: Protein, MultiVitamin (Used creatine, N20, prohormones and wasn't satisfied)


Routine: 3 Day Split/4 Sets/8-10 Reps

Day 1:

Chest: Bench / Incline / Fly
Back: Chins / PullDown / Bentover Row
Abs: Weighted Crunch / Kneeling Weighted Pulldown / Hanging Leg Raise

Day 2:

Triceps: Skull Crusher / Cable Pushdown / Machine Extention
Delts: Military Press / Upright Row/ Lat Raise
Biceps: Barbell Curl / Incline Bicep / Reverse Barbell Curl

Day 3:
Quads: Squat / Leg Press / Extention
Hams: Ham Curl / Single Leg Curl
Calves: Standing Extention / Lying Extention (Donkey Calve Raises are just gay)
 
Age: 18

Height:6'3"

Weight: 265 lbs

BF%: 17

Cycle: None

Max Bench:340

Max Squat:600

Forty yard dash: 5.0

Supplements: Vitamins, Protein Powder, Table Sugar, Udo's Oil.

I'll post my routine later when I have time.
 
Last edited:
25 years old, 5'10, highest weight was 260 but am now maintaining 230 or so, bodyfat 7-8% all year but it might get to 9-10% during the holidays,

cycles 1000mg of testosterone a week, 225mg of tren no ester a week, 50mg each of two to three orals for 4 weeks or less if the cycle is shorter than that, the cycles usually last 2 weeks at a time but I have done a few eight week cycles before

supplements, many vitamins and minerals, whey isolate, flax oil, hemp oil, fish oil, green tea, ALA, ALC injectable, taurine, garlic, and many more I am sure that I am forgetting
 
Is the garlic steroid related? (does it help with side effects or is it for general health)

Age: 20
Weight: 170
Height: 5' 9
Body fat %: less than 18%

Supplements:
Morning:
Pantothenic Acid 500 mg
B-12 500 mg (chewed up)
Sibering Ginseng approx. 200 mg
Fish oil capsule (w/ out GLA) 1 gram

Pre-workout:
Vitamin D 400 IU
Vitamin C 1 gram time-release
Sibering Ginseng approx. 1/2 gram
Fish oil capsule (w GLA) 1 Gram

Post-workout
Vitamin E (400 IU) w/ selenium (100 mcg)
Pantothenic Acid 500 mg
Super B-Complex ( 1 pill )
L-Carnitine (.5 to .66 grams)
Fish oil capsule (w GLA) 1 gram

Dinner:
Fish oil capsule (w/ out GLA) 1 gram

Bed:
Calcium (1 gram) w/ magnesium ( .55 gram)
Vitamin C 1 gram time-release
Fish oil capsule (w/ out GLA) 1 gram
5-HTP 100 mg


routine:
(being revised at the moment) converting to once a week per muscle group from twice a week
 
Last edited:
Age: 20

Weight: 190-200lbs (fluxuates daily)

Height: 5'7"

Bodyfat: 7-8%

Cycle: Whats this mean, what cycles ive done or if im on cycle??? Anyways I always use 750mg/wk of test no matter what, have been since my very first cycle. Usually hit the first 4-6 weeks with an oral, even if using a short ester that would kick in, and if the space between the last use of the oral is 6-8 weeks, ill tend to toss in another 4 weeks of either the same oral or a different one. PCT is always HCG shots before, even on shorter spectrum of cycles, and clomid after of course. I always cycle on between 8-14 week periods of time. With the usual being 12. I always use both finasteride and letrozole on all my cycles and always take liver protectants, even when not on cycle.

Supplements: whey protein, udo's oil, multi-vitamin/mineral complex (not ur flintstones chewables 8) )

Routine: see http://www.bluelight.ru/vb/attachment.php?s=&postid=2373666
 
yeah, is
the garlic your talking about, the product called
'Garlique' - which is a otc "bad" cholesterol fighting supp.
I didn't know how to phrase that last part..

and if its not- would this product help on cycle?
 
Last edited:
Daily Routine :
Pushups x50
Situps x100

Day 1 : Chest
Bench Press ( 155lb, 8 reps, 3 sets)
Incline Bench (145lb, 10 reps, 3 sets)
Dumbell Press ( 50lb weights, 12 reps, 3 sets)
Incline Dumbell Press (50 lb weights, 10 reps, 3 sets)
Machine Flys ( 100lb, 10reps, 3 sets)
Tricept Pulldown (? forgot the name) 160lb, 10 reps, 3 sets
Tricept Raise (behind the head) 50lb, 10 reps, 3 sets

Day 2 - Arms
Dumbell Curls - 38lb, 10 reps, 3 sets
Preacher Curls - 60lb, 10 reps, 3 sets
Concentration Curls - 30lb, 10 reps, 3 sets
Reverse Curls - 40lb, 10 reps, 3 sets

I'll edit it and post the rest later, but I gots to run.

19M 195-215lb
 
I'm really surprised by the age of everyone in this forum!
I't blows me away such young people are doing cycles!

If i were to do one cycle i wouldn't even cosider it until my age or thereabout(26)....although i'll never do one.

I actuallythought most posters(besides the obvious)were around the 25+ mark....anyway each to thier own,and i hope everyone get the results that they want
Peace

Oh I'll post mine later...very earlystages yet
 
don't worry McBud, you get paid by becoming a BL legend!

your name will always be heard by future members of BL.

be Proud.


and Sphinx.....what in the fuck is that avatar? I didn't even recognize that it was you posting until I saw the name.
 
hahaha yeah I still prefer the boobies.

I don't know if I am the only one, but I usually identify someone on here by their avatar. So it throws me off when people change them.
 
You must log in or register to reply here.
Top