villian
Bluelighter
How are you trying to better yourself this new year?
Personally, I've got a couple. They are smaller things that should be quite easy to accomplish rather then a larger generic goal (which I've had less luck with in the past)
1.) no empty calories (soda/alcohol)
2.) spend at least 3 hours outside per week (or 30 minutes a day)
3.) start waking up and going to sleep on a set schedule to help with insomnia
4.) maintain yoga/meditation schedule even when I don't feel like it
I'm also focusing on maintaining my sobriety, but this has been ongoing for so long now it is pretty much second nature. I spent 2010 getting clean, I want to spend 2011 focusing on getting my life back!
I wish you all a joyous and prosperous new year
Personally, I've got a couple. They are smaller things that should be quite easy to accomplish rather then a larger generic goal (which I've had less luck with in the past)
1.) no empty calories (soda/alcohol)
2.) spend at least 3 hours outside per week (or 30 minutes a day)
3.) start waking up and going to sleep on a set schedule to help with insomnia
4.) maintain yoga/meditation schedule even when I don't feel like it
I'm also focusing on maintaining my sobriety, but this has been ongoing for so long now it is pretty much second nature. I spent 2010 getting clean, I want to spend 2011 focusing on getting my life back!
I wish you all a joyous and prosperous new year
