just eat plenty of beef and taters, eggs, spinach, chicken, brown rice, etc. Every 2-3 hours feed on 35-40g protein and an equal amount of carbs and 10-15g fat. Good to go!
the powder is cooked up in oil and put in vial its the pure deca in a sense tho dont try and make it yourself or DO NOT sniff it lol safer just sticking to the vials an amps deca works buy making your body absorb protien better into the body and also multiplys the natural proteins in your body and feeding them to the muscle after work outs making them repair faster and bigger, but dont take ot on its on always stack with some sort of test to keep your body right