Hey everyone, long time user of this incredible resource and now wish to share some things ive learned. Most of this may have been covered in previous threads but i think its worth revisiting - harm and hangover reduction.
For the first time, today im not feeling devastated after a good night. Last night 1.5 caps of tested molly (160mg per cap). I have never felt depression after an experience (days or weeks later) but would always feel like crap and depleted for a few days after.
This weeks preparations i feel reduced the damage.
Apart from the givens of eating healthy and exercise, i took a multi vitamin each day. I supplemented this with an organic fruit juice (a little more expensive but you get the nutritional value - one bottle each of orange and a berry mix - no from concentrate crap), starting with one cup a day for 3 days, ramping to 2 cups per day, then on the day of, 3 cups, the last one (the berry mix, i found the more acidic orange to provide a more intense experience with some unpleasant stomach reflux in the past) about an hr before i drop.
I ate a light meal of meat and vegetables and a bread 2 hours before, and i ate the exact same meal an hour before i went to bed.
stayed hydrated with a powerade and a 750 ml bottle of water with 1 teaspoon of seasalt added.
Surprisingly, today, i feel great - no symptoms i've had in the past. I hope this info can help others.
Admins feel free to edit, move etc.
For the first time, today im not feeling devastated after a good night. Last night 1.5 caps of tested molly (160mg per cap). I have never felt depression after an experience (days or weeks later) but would always feel like crap and depleted for a few days after.
This weeks preparations i feel reduced the damage.
Apart from the givens of eating healthy and exercise, i took a multi vitamin each day. I supplemented this with an organic fruit juice (a little more expensive but you get the nutritional value - one bottle each of orange and a berry mix - no from concentrate crap), starting with one cup a day for 3 days, ramping to 2 cups per day, then on the day of, 3 cups, the last one (the berry mix, i found the more acidic orange to provide a more intense experience with some unpleasant stomach reflux in the past) about an hr before i drop.
I ate a light meal of meat and vegetables and a bread 2 hours before, and i ate the exact same meal an hour before i went to bed.
stayed hydrated with a powerade and a 750 ml bottle of water with 1 teaspoon of seasalt added.
Surprisingly, today, i feel great - no symptoms i've had in the past. I hope this info can help others.
Admins feel free to edit, move etc.
