Melatonin question

[Tshirt]

Ok - heard this from someone - just wanted the details. Does melatonin help build serotonin back up like 5htp does ? Any info. would be helpful . . this way I can kill two birds with one stone - not exactly sleeping that well these days. Thanks everyone !

 

[Motorcity]

No......melatonin is not a precursor to serotonin, but from what I have heard it really is a nice sleep aid (as is 5htp). Take it a bit before beddy time.

 

[Juno]

whoever posted that melatonin helps build seratonin was wrong..
melatonin is the hormone that induces sleep.. has nothing to do with seratonin.
take melatonin if you want to fall asleep after a roll.
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[Tshirt]

Actually, had my info. wrong. What my friend was telling me was that I should take melatonin so that I could sleep regularly and that would help build up my serotonin. Oops . . . sorry, but I'm thinking some 5HTP wouldn't hurt either.

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